There are also benefits to physical activity that are especially helpful if you have Atrial Fibrillation, including slowing your heart rate and lowering your blood pressure. Atrial Fibrillation can make exercise difficult because your heart may start to race. A racing heart can make your blood pressure drop and cause you to feel faint. In this case, strenuous exercise can be more harmful than helpful.
In many cases, exercising with Atrial Fibrillation can help you live a stronger life. Exercise helps you maintain a healthy weight, which can prevent heart failure from worsening. Having a good quality of life is an important goal if you have Atrial Fibrillation, and exercise can help relieve anxiety and stress. Read more here…
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