Question: I need some health advice. I am a twelve year old girl. I get acne mostly on my forehead (mainly between my eyebrows), near my nose and on my chin. My nose is really oily too, i dont know why! I have used nutregena oil-free acne wash, nutregena rapid clear, and clearasil daily face wash, but all of them either did nothing, or made my acne worse, or dried out my skin!

Right now all i am doing is washing my face with plain soap daily. It helps somewhat. My mom won't let me use any zit cream or anything, only face washes, because she says the other stuff will dry out my skin. What is some things I can do to get rid of my oily skin and acne without drying out my skin?. Nothing too expensive, I cant afford proactive or any of that stuff and preferably natural.

Answer: Applying lavender essential oil works wonders. I didn't really believe it until someone recommended I try it instead of the standard on the shelf stuff.

Besides that, I have found the following things matter and tend to get rid of acne.
1) Eating sugar (and artificial ones). If you eat no sugar your predisposing to acne drops a lot. Mine completely vanished when I did.
2) Eating greasy fried food (aka fast food). I noticed I was able to feel outbreaks coming on as I ate the stuff. I think sugar matters more though.
3) Getting rid of hair covering the face (so beards, sideburns, or long curly hair that gets to your cheeks). The hair collect dirt so when it keeps on touching your face, the dirt will touch your face too, and you’ll get pimples.
4) Washing the face with water from a shower. The more you wash it the better it gets. However, chlorine which is in all tap water irritates it as well, so if you get the chance to get a chlorine shower filter that goes a long way to fixing your skin (and hair).

There are some other anecdotal things I am not sure of in anyway about acne, but I'd leave it as if you are generally healthy then you will not get acne, so most of the time its best to just think of acne as an indicator for your body. Then again it’s a pretty awful one to deal with, and I went through a lot of grief before I figured out what I just told you.

Now, if you have more questions, you can always ask the nurse expert.

Question: How does acne form and how do I get rid of them? My mom keeps saying that its because I'm dirty and that I dont wash my face good. I used a cleanser and scrub everyday. I used to have acne long time ago too but then I started using proactive and it got better. My skin was really good and I thought I didn't have to use Proctive anymore. Like 2-3 days after stopping, I started seeing my acne. I didn't want use Proactive again 'cause I heard it can damage your skin and it has a chemical in it that makes your skin addicted to it. So what should I do?

Answer: Your mother is right. One of the causes of pimples is dirt on your face. Washing your face every night with a safe cleanser can help a lot. You should use toner and moisturizer too. Aside from these, eating balanced diet is a must since your pimples are mostly caused by internal factors. For that, you should only use products that fight pimples internally. Only through this method that you can truly get rid of pimple.

So, good luck and may you have a beautiful and healthy skin!

If you have questions, please feel free to ask the nurse expert.

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