Does anyone can point to a research publications or information regarding the effect of consuming goat meat (mutton/chevon) on blood pressure?
In my country, it is believed that eating goat meat is dangerous for people with hypertension and it could lead to death.
Is it true?
1 comment… read it below or add one
Mutton –> animal fat –> high cholesterol—>atheroscleros / ateriosclerosis—> hypertension.
The DASH diet (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung, and Blood Institute (part of the NIH, an organisation part of the government of the USA) to control hypertension. A major feature of the plan is limiting intake of sodium, and it also generally encourages the consumption of nuts, whole grains, fish, poultry, fruits and vegetables while lowering the consumption of red meats, sweets, and sugar. It is also "rich in potassium, magnesium, and calcium, as well as protein and fiber".
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