I drink about a quart or more of fresh orange juice a day and some pomelos I love fruit but people tell me I shouldnt drink to much becauce of the rich potassium. How much is to much or enough, can any one tell me, I am a healthy person and I dont have diabetis problems but i dont want to become, friends tell me to much can ruin my kidneys,write back please than you!
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That's way too much orange juice if only for the excessive calories from sugar. You can't overdose on vitamin C, however, so that's not a problem. Your body just gets rid of it quickly through your urine. But definitely cut back on the juice. You should eat oranges instead because you'll be getting fiber along with the juice. That will satisfy you faster than just the juice alone.
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