How to Stay Active and Healthy Despite Having Hypertension and Diabetes?

by admin

I am 56 years old, currently on medication for hypertension and diabetes. Still working, but work is rather stressful and thought of resigning. Any advice?

Tagged as: advice, Diabetes, Hypertension, medication, work

1 comment… read it below or add one

Davion2308 June 14, 2009 at 9:54 pm: You should start walking immediately. Regular walks, 2-3 miles every day, will go a long way in reducing weight, lowering your BP, and potentially curing you of the effects of diabetes.

Get walking. Walk a lot. Walk as much as you can. You'll be in much better physical shape and in better health within months.