I am 56 years old, currently on medication for hypertension and diabetes. Still working, but work is rather stressful and thought of resigning. Any advice?
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You should start walking immediately. Regular walks, 2-3 miles every day, will go a long way in reducing weight, lowering your BP, and potentially curing you of the effects of diabetes.
Get walking. Walk a lot. Walk as much as you can. You'll be in much better physical shape and in better health within months.
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