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I’m on a Diabetes, No Salt Diet. When Reading the Packages How Much Is to Much Salt?

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FishStory June 5, 2009 at 2:31 am

3000 mg (3 grams) or 1-1/2 teaspoons of salt is recommended for healthy folks. You need some sodium in your diet – somewhere between 900-1500 mg. So discuss this with your doctor and in the meantime, restrict your intake to an average of maybe 1200 mg/day.

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