Need Help for No Yeast Diet
Ok i am 19 years old, and i was just diagnosed with fibromyalgia and chronic fatigue. My doctor also discovered that i have candida (or a yeast overgrowth in my system).
Which means every time i eat something with yeast or bleached flour or sugar i am feeding the problem and making myself worse. She put me on this special no yeast diet for a few months to kill out the yeast and fix the problem.
I am having a horrible time finding things that i can eat, and i am hungry a lot. I can have some whole wheat bread and whole wheat noodles and brown rice in moderation. And i am allowed to have some dark chocolate, because in moderation its good for you.
I need new recipes and food ideas. So any advice from someone who knows about this would be appreciated.
Thanks!
And just to make it clear, this is not a diet to loose weight. This is for medical purposes, its almost like a diabetic diet. If i stick to the diet my pain and fatigue shoud go away, or at least improve dramatically.
1 comment… read it below or add one
eat 2000 cal diet and run at least 20min a day
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