well I would like to answer ur question as my father had gone through the same phase.
U should not have :-
Restrict urself from taking direct sugar.
Fruits with lot of natural sugar like grapes, mangoes, pears etc.
No oil , no ghee
Yolk of egg.
No non veg preparations
only one or two chapaties a day.
Have a balanced diet.
Bu most important of all have a balanced diet and that too fix ur timings for all the meals .Increase small portions of meal but try to avoid too much food at one time.
God Bless!
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well I would like to answer ur question as my father had gone through the same phase.
U should not have :-
Restrict urself from taking direct sugar.
Fruits with lot of natural sugar like grapes, mangoes, pears etc.
No oil , no ghee
Yolk of egg.
No non veg preparations
only one or two chapaties a day.
Have a balanced diet.
Bu most important of all have a balanced diet and that too fix ur timings for all the meals .Increase small portions of meal but try to avoid too much food at one time.
God Bless!
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