I would prefer something organic because I already take medications for diabetis and depression, I don't want anymore drugs. I am constantly tired.Please help me. Thanks!
What Could I Take Tohave a Good Night Sleep?
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Have your meds for depression been looked at lately? Sometimes a change of medication might be in order.
Be careful with herbals if you are taking rx meds, they are not always safe.
You could try a warm bath and some warm milk before bed, and try reading a really boring book, or watch the shopping channel. Helps me
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