Back acne or commonly known as bacne is a kind of acne outbreak that occurs on your back. And unlike an ordinary facial acne, deep and severe bacne breakouts will more likely lead to extensive scarring which is a very unpleasant sight during beach time. Now with the help of a cleaning routine, a good body wash for acne, and a change in lifestyle, bacne scarring and outbreak can be minimized and controlled (Read more about Treat Back Acne).
Natural Acne Body Wash
Most natural homemade acne face wash can be used as body wash to get rid of bacne effectively. And here are some natural acne wash recipes that you can try.
Carefully mix in a non-reactive bowl 3 tablespoons of liquid castile soap, 3 tablespoons of raw honey, 1 tablespoon of castor oil, 1 tablespoon of olive oil, and 10 drops of essential oil of your choice. Mix all the ingredients thoroughly and pour into a glass container and use as a regular body wash.
Citrus Jojoba and Coconut Oil Body Wash
Mix together in a non-reactive pan or bowl ½ cup and 2 tablespoons of castile soap, 2 tablespoons of coconut oil, 1 tablespoon jojoba oil, 1 tablespoon of Vitamin E oil, and 20 to 40 drops of citrus essential oils. After all the ingredients are thoroughly mixed, transfer the mixture to a clean glass jar with a pump and use it like a regular body and face wash for acne.
Habits and Lifestyle Change
- Make it a habit to shower after sweating. Remember to hit the shower right after an extensive exercise or a chore that makes you sweat heavily, and don’t forget to use the best body wash for acne. Remember that sweat not washed off your skin invites and makes a good breeding ground for acne causing bacteria that triggers a bacne outbreak. Furthermore, sweat can also clog your pores and cause ugly acne bumps.
- Make sure to wash your conditioner off your hair. Yes, conditioner is good for your hair, but not on your back. Make sure to rinse your hair thoroughly when using conditioner, and wash your back last with body wash for acne to avoid back pore clogging that cause nasty bacne.
- Wear clean, breathable, and loose clothes. Make sure that anything that touches your back is clean. Choose to wear natural fiber clothing such as cotton over synthetic ones as it is more breathable. Also, avoid wearing tight-fitting clothes as friction can irritate your acne and cause further outbreak. Wash your clothes regularly after each wearing.
- Wash your sheets regularly with mild detergent. Dead skin cells, oils, dirt, and dust quickly log on your sheets and make a good habitat for bacne bacteria. Change and wash your sheets at least twice a week. Bleach your sheets if possible to kill bacteria and rinse it thoroughly. Also use mild detergent especially when you have a sensitive skin to avoid skin irritation that may also cause bacne.
With a good natural body wash for acne and a healthy cleaning habit and lifestyle, you can keep your back clear and safe from acne. And if ever an outbreak has occurred, you can easily contain and prevent it from getting worse.