People with diabetes (Read more about Diabetes Symptoms) need to look after their blood glucose level and so they need to follow firmly a planned list of meals for diabetics. These meals include plenty of fruits, non-starchy vegetables, and foods with limited sodium and saturated fat content.
One can easily cut back on sodium and saturated fats by preparing their own meals at home. So without further ado, here are some easy-to-prepare mouth-watering diabetic meals that you can do at the comfort of your own home.
Breakfast
This is the most important meal of the day so choose a meal that is packed with vitamins and minerals but which does not go over 400 calories.
A combination of oatmeal, muffin, toast, and yogurt can give you enough energy to start the day. Just remember to take it in portions so you won’t go over your sugar and calorie meter. You can take ½ cup of the oatmeal with skimmed milk, 1 or 2 muffins or toast, and half a cup of fat-free yogurt.
Mid-Morning
For your mid-morning snack, it doesn’t need to be too heavy; an apple or any kind of fruit and a serving of drink will do. If you’re not into fruits, include in your diabetic menu a couple of tablespoons full of mixed nuts and seeds which can help you get through the morning. Just remember to avoid mixed nuts and seeds that are high in sodium and fats; choose the ones that are baked and not fried.
Lunch
In order to have a healthy lunch, one must include plenty of vegetables, carbohydrates, and a considerable amount of dairy products in their diet. Veggie wraps are perfect for this category of meals for diabetics because it is packed with nutritious vegetables and some carbs and dairy in the form of cheese. Most importantly, these are easy to prepare. Just mash a quarter of an avocado with lime juice spread the mixture over flatbread, and top it off with carrot, cucumber, and sweet pepper strips. Sprinkle some feta cheese then roll it up, cut it into two portions, and start munching on it.
Mid-afternoon
As for a mid-afternoon snack, plan a light and easy-to-make meal that can easily refuel your body. A good example of this is the mini nacho cups. Just fill 8 baked scoop-shape tortilla chips with a spoon of guacamole each then top it off with a mixture of chopped tomatoes, green onions, and reduced-fat cheddar cheese. There you have your mid-afternoon snack.
Dinner
When planning or making your dinner meals, resist the urge to fry your chicken. Instead, opt for meal recipes that bake, boil, or steam produce. This way you’ll be able to cut down on fats and eliminate trans-fat and saturated fats in your meal scene.
A good example of this is the vegetarian tostada. On a plate, just layer on top of one another 1/3 cup of cooked brown rice, 1/3 cup of pinto beans, 1 ½ cups shredded mixed greens, ½ cup tomatoes, 2 tbsp. chopped onions, 1 tbsp. each of chopped carrots, sliced olives, salsa, and light dairy sour cream. Then garnish it with avocado slices and serve.
Bedtime
As for bedtime snacks, 4 to 5 crackers with a serving of cheese and a cup of low-fat milk will do. If you’re not into crackers then you can opt for a cup of any fruit juice.
For a diabetic person to live a happy and healthy life and avoid the detrimental complications of diabetes, proper exercise and adhering to planned meals for diabetics is the key.
Related Topics About Diabetes
Diabetes Weight Loss Meals,
Diet For Diabetic And High Cholesterol,
Diet For Diabetic And Kidney Disease,
Diet For Diabetic Child,
Diet For Diabetic Elderly,
Diet For Diabetic In Pregnancy,
Diet For Diabetic Renal,
Diet For Diabetic Retinopathy,
Diet For Diabetic With High Potassium