Brain Hacks For Optimal Function That May Help Prevent Alzheimer’s Disease!
Have you ever heard of the developer Lumosity, who deceived customers by making them believe that their computer games can improve brain performance? You need to keep in mind that science doesn’t yet understand how to keep brain free of tangles and clumps of proteins that are associated with the Alzheimer’s disease. But the good news, by doing some lifestyle tweaks, you can keep your brain to function at a much higher levels for longer time, according to James Becker, professor of psychiatry and a University of Pittsburgh School of Medicine’s Alzheimer’s expert.
It was said that if we could possibly keep the people relatively free from symptoms for five years longer, half of the dementia cases can possibly disappear. Furthermore, keeping the symptoms free for ten years longer, the entire dementia cases will be gone. In other words, by holding off the symptoms, you’ll less likely to experience a mental deterioration. Here are 7 proven ways to help you boost your brain function and performance:
1. Exercise – Many studies have already proven that physical exertion is capable of protecting the brain. In addition to that, according to Dr. Paul B. Rosenberg, associate professor of behavioral sciences and of psychiatry at Johns Hopkins University School of Medicine, an aerobic exercise is much better than the non-aerobic exercises, as it can actually help the hippocampus to grow in a year, while in sedentary folks, the hippocampus weakened.
2. Olive Oil Consumption – One study had proven that a Mediterranean diet can’t only protect heart, but also brain. The study volunteers were specifically asked to take several consumption of olive oil every day and it did better on the tests about thinking speed.
3. Adding Fish to Diet – Consuming fish meat twice a week can give a positive effect on the brain function and structure, and by implication will delay the clinical symptoms onset. The only issue with the research considering this lifestyle factor is that the study is just observational, which mean people were not randomly assigned to a behavior or another and then studied for a specific period of time. The researchers only tried to correlate the healthy cognition with certain lifestyle factors, which in other words means the evidence is not as strong as it should be.
4. Reading and Writing Often – A study about neurology observed 295 seniors for 6 years, annually testing their cognitive abilities, found that those who often read and write best preserved their memories. When autopsies were done on the participants who died during their course of study, it becomes really clear that there was no brain impact pathology, just on the brain performance.
5. Avoid Alcoholic Drinks – This is especially true if you’re a male and heavy drinker: a different neurology study observed that the middle-aged men who consume 2 or more drinks a day sped their loss of memory by almost 6 years. This study was observed from 7513 men for over a decade, testing their memories for every 4 years.
6. Control Your Blood Sugar Levels – Studies have proven that high sugar levels or diabetes can speed up the cognitive decline. People with pre-diabetes or diabetes in their 50s were likely to experience a cognitive decline than those with healthy, normal blood sugar levels.
7. Keep Yourself Busy – several studies considered the adults called the “super agers” – cognitively sharp people entering their old age – and found that they have one thing in common, they are all busy, regardless of how healthy or unhealthy their activities are.
Source: http://www.today.com/health/lumosity-let-you-down-7-proven-strategies-keep-your-brain-t65371
