Common Concerns. Lots of teens wonder if they should take vitamin or mineral supplements. If your diet includes a wide variety of foods, including whole-grain products, fresh fruits and vegetables, dairy products, nuts, seeds, eggs, and meats, then you are probably getting the vitamins and minerals your body needs..read more!
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What vitamins are needed daily?
Recommended daily intake of vitamins and minerals
Vitamins Recommended daily intake
Biotin (B-complex) 30 µg
Folate (B-complex) 400 µg
Vitamin A 600 µg
Vitamin B1 (thiamin) 1,4 mg
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Related Terms..
Kids Vitamins
Vitamin
Multivitamins Brands
Vitamin Store
Centrum Vitamins
Best Vitamins For Men
Vitamins For Men
Fiber Supplement
Vitamin Outlet
Brain Vitamins
Hair Vitamins
Folic Acid Vitamin
Zinc Vitamin
Vitamin B6
Vitamins For Skin