If you have Fibromyalgia and you have chronic myofascial pain syndrome – what treatments worked?

I've been suffering with Chronic Myofascial pin in my upper back all the way across & the only thing that really stops the pain is if I lay down (I'm not going into that business). I have NOT been to a therapist that specializes in myofascial pain but I do see a LMT every 2 weeks. I take muscle relaxers & Tramadol along with other pain relievers. Help!