I have been diagnosed with Fibro&Fatigue and am wondering if anyone else who has this has found foods that help or even foods that make the condition worse. I am trying to find out everything I can about this disease and what I can do to help the symptoms on my own. I am not a big fan of mediciations over a long period of time. Also, what are techniques you use to sleep better at night? Without medication I currently wake up feeling exhausted!