While some parts of pregnancy are definitely out of your hands, there are some things that you can do to make the pregnancy a better one for you and a healthy one for both you and your unborn child. Take a look at the advice below to see what action you can take to be in more control during your pregnancy.
Create a routine at bedtime, as this may help you sleep better while you are pregnant. Keep
ing a regular routine every night allows the body to maintain good sleep rhythms which make drifting off easier. Try doing some soothing things like reading a book, taking a warm shower, or having someone give you a massage.
TIP! Don’t miss an appointment with your doctor. These are important check points for the health of your baby.
If you’ve never used sunscreen, you may want to start using it during your pregnancy. Also steer clear of tanning beds. Your skin becomes more sensitive when you are pregnant, making you more susceptible to sunburn. If you do use a sunscreen, make sure it does not contain any chemicals that will put your baby at risk.
Try not to gain a lot of weight while you are pregnant. If you add too much weight, it can be tough taking it off later. This can lead to real health issues down the line. Average women should gain somewhere between fifteen and thirty pounds when pregnant.
TIP! If you are pregnant, you need to make sure to exercise on a regular basis. Exercise can make you less prone to miscarriage, reduce labor time and decrease the amount of effort needed to lose the extra baby weight.
Check your workplace and home for chemicals that are potentially harmful to pregnancy, and immediately get rid of them. Replace your harsh-cleaning products with safer, organic and non-toxic formulations. After you have your baby, keep these agents outside of your home to make your environment safer for the child.
If you need help to lift things when pregnant, don’t be afraid to ask someone for assistance. The stress of heavy lifting may cause strain on your back and could lead to a miscarriage. This is why you should have someone lift heavy things for you. This includes those things you don’t think are hazardous to attempt lifting.
TIP! Snack on more neutral foods like dry crackers during pregnancy. Snacking on these types of foods can ease nausea and help keep your stomach settled.
If you struggle with constipation, add foods that contain lots of fiber to your diet. These issues are caused by the extra hormones in your system, so there is no reason to feel embarrassed about your problem. Being constipated can cause severe gastrointestinal problems for a pregnant woman, not to mention it is uncomfortable.
If your feet swell a lot during pregnancy, let your physician know about this. While this is one of many common side effects of pregnancy, it may also be indicative of a dangerous medical condition, such as preeclampsia. Untreated, preeclampsia can kill both a mother and her unborn baby. You will need medical treatment if you get this condition.
TIP! Try swimming more frequently as your pregnancy goes on. In the later months of pregnancy, swimming can be an ideal exercise because it keeps you active and soothes the strains and aches caused by your condition.
Once you discover you are pregnant it is wise to eliminate caffeine from your life. Caffeine is a known cause of insomnia, and every pregnant women must get adequate rest. Try to eat crackers and other stomach calming foods through the day if you feel nauseous. Having a good diet is helpful for getting proper sleep.
Use pictures and stories to be able to share your pregnancy with your baby when they get older. As your children get older, they will love to see their mothers when they were pregnant with them. You can add notes about your feelings, hopes and dreams to go along with the pictures you take to chronicle your journey.
TIP! In order to get more use from your regular parts, utilize a ponytail holder to fasten them, allowing yourself a bit of additional stretch. If you wear a longer top, nobody will be able to tell that your pants are actually unbuttoned.
Pregnant and traveling? Ensure there is adequate medical care where you’re going. You need to have access to a doctor throughout the entire pregnancy so as to avoid any complications. Also carry a cell phone with local reception if you are traveling out of the country, as this will help you to get care if need be.
When you’re pregnant, you may notice that you have an altered sense of smell and that everyday smells can make you feel sick to your stomach. Carry a handkerchief around with you which has a dab of lemon oil or lavender if you find this is occurring often to you. By having a handkerchief handy you can pull it out and smell it when an offensive odor is near.
TIP! Beginning belly massage is a good idea once you reach the end of the second trimester. First, prop some pillows up behind your back, then sit comfortably on a sofa or bed.
Pack your hospital bag well in advance of your due date. Putting off this important step opens up the chance that you won’t have your supplies available to you if the baby comes earlier than expected. You need a camera, insurance cards, birth plan, and batteries.
It is wise for both your partner and yourself to have a check-up prior to trying to get pregnant. This allows you the opportunity to find out whether you should schedule any tests based on your medical history. You will also have a chance to speak with the doctor and find out the answers to anything that you are wondering about pregnancy.
TIP! To make sure your pregnancy is a healthy one, take a test for HIV. If it happens that your HIV test results are positive, you and your doctor will be better able to plan for your pregnancy and birth and the health of your newborn.
To help ensure that you have a healthy pregnancy, take an HIV test. If the results do come back positive, your doctor can help you implement things during your pregnancy that will help prevent your child from getting the disease. You will also be able to look for physicians who are well-versed when it comes to HIV.
Go to the grocery store after you eat. Expect to crave junk food and other unhealthy snacks during pregnancy. It’s definitely okay to snack or indulge sometimes, but for the most part you should maintain a nutritious diet for the benefit of you and your unborn baby. If you avoid shopping when you are hungry, then you are more likely to make smart and healthy choices.
TIP! If you seem to be too moody or emotional while you are pregnant, consider the possibilities of some form of meditation like yoga. These exercise will help you relax.
Speak with your partner about dividing parenting responsibilities prior to the baby coming. Lots of parents discover that one or the other of them ends up with most of the child care responsibility. When you have a plan as to care giving, you’ll both be in agreement.
Folic acid is very important during pregnancy. A lot of nutrients are needed for a pregnant woman to be healthy, but taking enough folic acid helps keep things like neural tube defects at bay. 400 milligrams a day are what you need to aim for even if you’re not pregnant yet.
TIP! If you are a smoker and become pregnant, than you must quit. Smoking can cause huge health problems.
Even before you become pregnant, focus on balancing your diet and getting the nutrients that a growing baby will need. You need to take supplements of folate and folic acid. Take prenatal vitamins and adopt a healthier diet rich in lean meats, fruits and vegetables.
Most women experience morning sickness during pregnancy. If you are experiencing morning sickness, there are some things that you can do to help ease this discomfort. Eating smaller meals, at frequent intervals, can help to prevent the nausea. You need to stay hydrated, so be certain to take in alot of fluids during the day. You should always eat when you are taking prenatal vitamins. If there are specific foods or drinks that cause your stomach to become upset, do your best to avoid them. Fatigue can play a major role in the way that you feel, so you should never hesitate to turn it down a notch if it saves you from nausea.
TIP! Consider using a doula to aid you during delivery. A woman who supports a woman throughout the pregnancy and birth is known as a doula.
Now that you’ve reached the end of this article, you can see that there’s no reason that you can’t have some influence on the outcome of your pregnancy. It’s advised that you begin preparations to keep you and your baby healthy when you are pregnant.
If you’re pregnant, but aren’t ready to make an announcement, you can easily pass on alcoholic beverages without giving your secret away. Pretend that you had an infection and are taking antibiotics. You could also get a glass of cranberry or apple juice and allow others to think it is wine. However, you probably will have to get your significant other on board with this pretense.
TIP! Sit with a friend’s baby during your own pregnancy so you begin to feel more comfortable with infant care. That is going to help you familiarize yourself with babies and what baby’s needs are like.
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