How it works: acupuncture for anxiety treatment
Take a deeper look into acupuncture for anxiety as an alternative to anxiety medication and clinical treatment. Know how it works and what to do and expect.
Acupuncture, a key part of traditional Chinese medicine, solves a lot of health problems. Until now, more research is being done to pinpoint the extent of acupuncture’s benefits in health care. For now, the most popular dilemmas acupuncture can solve include nausea, vomiting, pain, and anxiety. And acupuncture for anxiety is better than choosing drugs and medication.
Acupuncture for anxiety disorder is concentrated on the part of the brain that deals with emotions. It has little to no side effects, works faster, and is generally good for one’s health. This may be considered as alternative medicine but acupuncture for anxiety reviews will really convince you to try this kind of treatment.
Most would choose acupuncture for anxiety as clinically treating anxiety would take months, costs a lot, and results are still not guaranteed. However good acupuncture for anxiety sounds to you, there are things you should know about prior to taking the plunge.
How it works
There is a term used in traditional Chinese medicine that is a substantial part of acupuncture. An energy force called “Qi” is in charge of our body and health. It is said to traverse the body through “meridians.” Maintaining the balance of Qi in the body is important and the things that usually affect it are injury, stress, and nutrition.
Acupuncture, a procedure that involves the insertion of needles at specific points in the body, restores this balance and maintains one’s overall health. The strategic insertion of the needles triggers the nervous system to release pain-killing chemicals, therefore making the body heal itself.
Acupuncture for anxiety
As for anxiety, acupuncture can stimulate the part of the brain that is in charge of emotions. As anxiety is considered an emotion, acupuncture can make a person feel emotionally healthy.
A 2013 study, published in the Journal of Acupuncture and Meridian Studies, revealed that a 20-minute session has improved anxiety of the subjects. Apart from this result, the subjects were also found to have improved memory.
Acupuncture anxiety treatment focuses on the fact that anxiety is caused by external stressors and to be able to address this condition, emotional control must be restored. Anxiety has to be addressed immediately as this has accompanying illnesses. And acupuncture lets anyone achieve a quick and easy remedy for this problem.
What to do
Although there are no known major side effects of acupuncture, still, be wary in choosing your acupuncturist. For one, you have to make sure that only a legitimate and experienced acupuncturist will perform the procedure on you.
If you are undergoing another form of acupuncture anxiety treatment but is unimpressed with the results, you may have acupuncture done on top of your current regimen. Talk to your doctor about acupuncture as its potential benefits will overshadow its almost nonexistent risks.
Lastly, be prepared to get amazed by the benefits of acupuncture for anxiety. Look forward to good sleep and an overall good health and possibly even staying away from anxiety medication for good.