This article will be of great use to anyone who is affected by sleep apnea. Although sleep apnea can have horrible health consequences if it is left untreated, with proper treatments the disorder can be properly managed. This article will teach you how to manage your sleep apnea better.
Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs. Speak with a doctor about using a properly fitted mouth guard.
TIP! Follow your treatment plan including wearing your sleep mask. Many folks have difficulty adjusting to the CPAP in the beginning.
Try quitting smoking and drinking alcohol if you have sleep apnea. Both of these habits are bad for the muscles in your air passage and can worsen apnea. Instead of costly surgery or some other medical procedure, losing these bad habits is the best way to save yourself money and address this condition.
If you want to beat your apnea and get a healthy dose of sleep, roll onto your side the next time you go to sleep. By sleeping on your back, you’ll notice that your throat and nasal passages may become obstructed. Try sleeping on your side at night and determine if that helps you breathe a bit easier.
TIP! Sleep on your side. Many folks afflicted with sleep apnea rest on their backs.
A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.
TIP! Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. In it, you’ll be expected to log the hours you sleep nightly, any symptoms you may feel and the overall quality of your sleep.
Lose weight if you need to. There are many studies linking overweight people to sleep apnea. As a result, the loss of just twenty or twenty five pounds can make a significant difference in reducing your symptoms of sleep apnea.
If you suffer from sleep apnea and are planning a trip, it is important to plan on taking your CPAP machine with you. You never should go a single night without your CPAP. This machine should have a travel bag with it. You should be able to use this to carry your CPAP machine with you no matter where you go.
TIP! Sleep apnea sufferers should treat their allergies promptly. Your condition already causes you to have trouble breathing while you sleep.
Sleep apnea can benefit from a good diet that results in your losing weight. Not everyone equates bad and good food with sleep apnea, but many people have found out that it does play a role. There is scientific data that suggests that eating a poor diet can worsen sleep apnea, independent of a person’s weight.
Lose a bit of weight to get rid of your sleep apnea. A number of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself. The symptoms of sleep apnea can be greatly reduced by even a relatively minor amount of weight loss as the breathing passages and the throat open up.
TIP! You can try nasal sprays if your sleep apnea is caused by your nasal passages. This product will clear excess mucus and from your airways, and some formulas reduce inflammation.
A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. Your general practitioner may order a sleep study. Based upon this, he or she may give you a referral for a sleep specialist. Sleep specialists focus primarily on the diagnosis and treatment of people with sleep disorders.
While a condition like this does require the professional opinion of a doctor, there are many self-help remedies that work, too. A couple of good examples are controlling your weight and quitting smoking. Additionally, it’s important to refrain from consuming alcohol, large meals, or caffeine right before bedtime.
TIP! If you suffer from sleep apnea, and you use a CPAP, check with your doctor about a heated humidifier. A humidifier will help keep the air moist for better breathing and to avoid chafing from the mask.
It’s vital that you don’t use any type of sleeping pill when you suffer from sleep apnea. Sleeping pills relax your palate and the muscles in your throat, which causes you to have even more trouble breathing while you sleep. Avoid them at all costs to prevent yourself from hurting your body any more.
Try learning how to play a musical instrument. A study in Germany proved that playing a Didgeridoo can reduce sleep apnea symptoms and induce other soothing effects. Learning this skill will assist you in controlling your breathing patterns.
TIP! If sleep apnea is causing you anxiety, soak in a bath before bedtime each night. Taking a hot bath can relieve the tension in your muscles.
If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. This is a small piece of fabric that holds your chin up while you sleep and keeps you mouth closed. If you have your mouth open CPAP therapy isn’t going to work, so give this device a try to find out if it works.
Many people who have sleep apnea sleep on their back. Anyone who has sleep apnea would be better off not sleeping on their back. Instead, sleep on your side because research has proven that this reduces sleep apnea symptoms, causing a greater amount of quality sleep.
TIP! If you suspect sleep apnea afflicts you, make sure to have a formal diagnosis made by a doctor. Sleep apnea is a very serious condition that is very hard to deal with, and it’s important that you handle it with care.
Play a woodwind instrument. You can help your apnea by learning something like the clarinet or flute. Playing such an instrument will strengthen your airways and help you control your breathing. After playing for some time, you will start to get relief from sleep apnea because you have been training your muscles.
TIP! Daytime napping can help combat against sleep apnea. Not getting enough sleep can lead to health problems as well as lost productivity and poor concentration.
One sure-fire way to combat the problems posed by sleep apnea is proper weight management. Many people find that they can completely correct sleep apnea by losing excess weight. You can have relief from sleep apnea symptoms by losing as little as 10 pounds.
Exercise and tone your throat and neck muscles to help with sleep apnea. This strengthening may prevent future collapsing of your airways. A few humming exercises and playing with wind instruments can help you increase throat strength. Any combination of these things can help make your throat stronger.
TIP! Keep any problems you have with your breathing under control. If you are affected by sleep apnea, take care to treat other breathing problems promptly.
Consulting your GP is a necessary step in getting a diagnosis of sleep apnea, but self-help options are available. Stopping smoking and shedding weight is a great start, especially for anyone dealing with sleep apnea. Keep the last two hours before bed free of heavy meals, caffeinated beverages or alcoholic beverages.
There are many solutions to dry mouth caused by CPAP Machines. Depending on the type of machine you use, you may be able to simply increase the humidity setting, providing a more moist supply of air. In addition, adding a chin strap to your mask may help hold your mouth closed and prevent air leakage.
TIP! Research has proven that what causes sleep apnea the most in people is simply not getting enough high-quality sleep. Changing your life in several ways can actually decrease the symptoms of sleep apnea.
Exercising your tongue can help with your sleep apnea. If you press your tongue up and hold it there for a short period of time, it will help. This exercise strengthens the tongue and throat muscles, making it less possible for them to allow the blocking of your air passage during sleep.
Playing the didgeridoo, or another wind instrument, can help sleep apnea patients. Regular woodwind practice makes your mouth and throat both stronger. Research has revealed that this can effectively relieve an individual’s sleep apnea. You can get a lot of instruments used, if money is a limiting factor.
TIP! Sleep apnea is a condition that makes you fatigued during your every day life. If you feel that sleep apnea is causing difficulty with getting restful sleep, then you should see a doctor to get help with this serious problem.
One method you can try to improve your condition is to strengthen your throat muscles. Relaxed or excessive tissue can obstruct air passages and make breathing difficult. When your muscles get stronger, chances becomes less that they will collapse and cause a blockage in the airways.
Some people find that using a nasal spray is helpful before bedtime. While some of these contain chemicals that may exacerbate your symptoms, there are a number of saline based sprays that can be used for longer periods of time. Generally speaking, the common effect they all provide is to dry out your sinuses.
A CPAP machine can assist you in sleeping if you do have sleep apnea. Moist, warm air can be an effective way to make sure that you use your CPAP machine by making it more comfortable. Lots of CPAP machines have humidifiers built in. Check with your doctor to see if he or she can prescribe a humidifier for you.
If you ever have the occasion to fly for travel and you have sleep apnea, be sure to inform the airline that you will be bringing along your CPAP machine. The airline company is very accommodating and will designate an area for you and your machine. Also, don’t forget the power adapter you will need if you are booked with a foreign airline.
There are a few simple solutions sleep apnea sufferers can look into. Make sure you establish a regular bedtime, and adhere to it every night. Also see to it that your bedroom is ideal for good sleep. Without the right conditions, you may induce insomnia.
Do not sleep on your back if sleep apnea afflicts you. Your apnea will worsen if you sleep on your back because your airways are more likely to collapse in that position. Try sleeping on your side, however, if this is not natural to you, then prop yourself up with pillows in order to force yourself into sleeping on your side every night.
Some types of sleep apnea may be treated by using corrective oral devices. Oral devices can help when sleep apnea is caused by narrow airways. Your jaw can be aligned with a corrective device because air can flow more easily.
Sleep apnea is really a problem with your throat, not your nose, this is why you should try and increase strength in your throat muscles. If you want to know how to make your throat stronger, you can do a lot of exercises for that.
Keep in contact with your practitioner after you find out you have sleep apnea. Your doctor can give you proper tips and information on this condition. It’s a good idea to stop in for a doctor’s visit after you’ve tried a new treatment for your sleep apnea in order to discuss its effectiveness.
As was stated previously, if left untreated, sleep apnea will cause a wide range of serious health problems. Be sure to research the subject of sleep apnea thoroughly before going to your doctor for a diagnosis. If you keep reading and using these hints you will see that you will feel better.
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