I have recently been diagnosed with a large amount of food allergies and the majority are healthy food items including soy and all legumes, peanuts, all nuts except almonds, rice, mustard seeds, sesame seeds, and a variety of other seeds, broccoli, turkey, cocoa beans, fish and seafood and this is just to the things I was tested for. It seems that most healthy cooking today includes one or more of these items and soy is found in everything. I am looking for some everyday great recipes that are healthy.