Eating these foods and drinks can trigger acid reflux:
- Alcohol, particularly red wine.
- Black pepper, garlic, raw onions, and other spicy foods.
- Citrus fruits and products, such as lemons, oranges and orange juice.
- Coffee and caffeinated drinks, including tea and soda.
Eating large meals or lying down right after a meal can trigger heartburn or other symptoms of acid reflux disease, such as a dry cough or trouble swallowing. Foods containing tomato, such as spaghetti sauce, salsa, or pizza.
Acid Reflux Foods to Avoid
Proven Tips For Dealing With Acid Reflux
Acid reflux is a very unpleasant and painful burning sensation in the digestive track. Those who were unfortunate enough to experience it know all about acid reflux. There are many different treatments available to treat just about any cause for acid reflux. You should continue reading to find some great tips for eliminating acid reflux.
Exercise is a good way to stop acid reflux. Through exercise, you can lose weight, which will put less pressure on the stomach and reduce the severity and occurrence of heartburn and acid reflux. The key is to use moderate, low impact exercises. Intense exercises can cause reflux through excessive agitation. Try to avoid drinking sports drinks and eating food before exercising, as these can cause reflux as well.
We truly are what we eat. If we eat high-fat foods, we will become obese and be at risk for acid reflux. It is important that we instead focus on low-acid foods, which are lean and healthy. Choose vegetables and whole-grain carbohydrates along with lean protein for your meals to curb your suffering.
Foods To Avoid
Try to reduce stress at all costs to reduce acid reflux. High stress leads to higher acid production. Each meal should end with some relaxation, without lying down. You might meditate, read or simply watch some television.
Use an additional pillow to support your head. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. The head should be raised about six inches or so. If the chest and head are elevated, then you may be able to keep the stomach acid from rising.
Happily, acid reflux does not have to be permanent. Do not wait too long before taking action. There are different treatments and preventative measures you can use to eliminate acid reflux for good. Hopefully this article has shown you some good ones that you can use in the near future.