What Causes Acne Breakouts? 6 Truths You Need to Know

An acne breakout can cause serious stigma to a person suffering from it. It does not only leave deep physical scars but emotional ones as well. Knowing what causes acne breakouts and getting to the root of it help us avoid serious physical and emotional consequences of having a severe acne condition.

Acne causes vary from person to person but some of the most prevalent are the following:

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Hormonal changewhat causes acne breakouts pregnancy

Hormonal change, which commonly occurs during puberty, menstrual cycles, and pregnancy, can contribute to acne formation and outbreak. Hormones such as androgens, growth hormone, insulin-like growth factor 1, and dihydrotestosterone, are linked to enlarged sebaceous glands and excessive production of sebum, which may block skin pores resulting in an acne outbreak. Adult acne solutions can be of great help in neutralizing these hormonal imbalances.

Testosterone replacement therapy, oral contraceptives, and/or anabolic steroid use can also cause hormonal imbalance and acne fall-out as a resulting side effect.

Family historywhat causes acne breakouts family

Some people become more prone to acne outbreaks due to their genetic predisposition. If both of your parents or grandparents and uncles suffer from acne skin problems, there is a high probability that you will be prone to acne outbreaks.

Looking at the better side, tested best acne solutions will be easily available to you from your lineages. Managing acne can also be made easier because information based on first-hand experience can be handed down to you, including natural acne solutions that work.

Greasy oil substanceswhat causes acne breakouts cream

Cosmetic, skin, and hair care products that have high oil content can be silently triggering your acne outbreak. Choosing non-comedogenic and non-acnegenic cosmetics and skin care products can help improve your skin and do away with acne.

Dietwhat causes acne breakouts diet

What you eat has a direct effect not only on your health but also to your skin. There are studies conducted that indicate a correlation between certain foods or food groups, which might have influence in an acne outbreak. Those who are suffering from mild to severe acne conditions are advised to avoid high glycemic foods, fast foods, and processed foods to avoid worsening of their skin condition.

Knowing what causes acne breakouts, especially the foods that trigger it, can help you avoid if not consume in moderation to keep acne under control.

Stresswhat causes acne breakouts stress

When you are under stress, your body’s normal hormone production is disrupted. Androgens and insulin are excessively produced causing sebaceous glands to make more sebum, thus causing acne fall-out. Knowing what causes your stress and dealing with it can help you lessen and keep your acne breakouts controlled.

Undetermined medical condition

Polycystic ovary syndrome, androgen-secreting tumors, and congenital adrenal hyperplasia are some of the medical conditions that cause an outbreak in affected individuals.  If you have tried different acne solutions but don’t see any improvement, better consult your doctor for proper diagnosis and treatment.

Having tackled what causes acne breakouts, it is also of great importance to take action and preventive measures so you won’t have to go through the hassle of acne medication and trial and error treatment. Living a healthy lifestyle and having a wholefood diet can also be of great help.

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