Standing Posture: 1. Stand with weight mostly on the balls of the feet, not with weight on the heels. 2. Keep feet slightly apart, about shoulder-width. 3. Let arms hang…
Category: Spine Curvature Disorders
How Curved Should My Spine Be?
The spine in your neck (cervical spine) has a slight inward curve called a lordotic curve.The upper-to-mid back (thoracic spine) curves outward slightly in what’s called a kyphotic curve.The lower…