Does anyone know if there is a website where you can print up a checklist of symptoms for MS, or Fibromyalgia?

I was told by my sister that I could have somthing serious wrong, she told me a few different things that it could be like MS, Fibromyalgia, lupys, ect (she is a nurse so I hold some value to her thoughts) and I was trying to find a website where I can print up a list to check off the symptoms of these different conditions to take with me to my doctor, I tried searching on yahoo but didnt come up with any so hopefully there is someone out there that knows of one.

Please dont tell me to just write a list of my symptoms as I dont even know what they are I need a list, because I dont know where to start and I have terriable anexiety when it comes to doctors so even if there is somthing I want to tell the dr I usually am to flipped out and forget by the time I see the dr. Thanks for any help.