Dos and donts for a better life with hypertension ?

I just been diagnose with hypertension and want to know what to avoid or should do to have a better life….thxs!

Written By Nurse007

{ 1 comment… add one }
  • Cindi W March 11, 2009, 12:05 am

    Reduce your salt intake. This is the biggy that doctors say we have the most control over.

    Reduce your weight, increase your exercise, keep your stress level down.

    These are the things that my doc has told me to bring down my hypertension. Unfortunately, many cases of hyertension are hereditary.

    My brother who does all of the above, inherited his hypertension from my dad.

GDPR Suite

Like most websites GDPR Suite uses cookies. In order to deliver a personalized, responsive service and to improve the site, we remember and store information about how you use it. This is done using simple text files called cookies which sit on your computer.