Diabetes is known as one of the most fastest growing diseases today in our world. Countless people are diagnosed each day and many more are unaware that they even have diabetes. Whether you have a recent diagnosis, if you’re already dealing with it or if you fear that you may have it, this article may help you manage your illness by making lifestyle changes to prevent it from worsening.
Diabetes is very common nowadays. This makes dealing with your diagnosis much easier, eliminating some of the stress.
Try making a salad with walnuts. These nuts contain “good” monosaturated fats, which counter the insulin resistance caused by diabetes. They are also known for having many vitamins and minerals, along with omega-3 fatty acids and antioxidants. Besides having all of these wonderful benefits, they offer an energy boost, and have a great flavor.
You can eat some almonds if you are hungry. This will not affect your sugar levels.
Many grocery store items contain this ingredient, so become label conscious. If you find HFCS on the label, pick something else. “Glucose/fructose” is how this product is labeled in Canada.
Simplify your life by developing your own daily diabetes routine. For example, keep your insulin and meter in one place each night so it is easier found in the morning.
Switching to a diet that is high in fiber can lower your risk of developing diabetes. Your risk will be increased by the intake of highly glycemic products, such as food that has been overly processed, rather than those made with whole grains. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.
Make sure you always have gum or some other sugary snack on hand if you have hypoglycemia to worry about. A hypoglycemic attack can happen at any time, so it is important that you are always prepared. This is especially true if you have not eaten breakfast, as your body is craving sugar.
Diabetics should be very cautious when going for a pedicure. People who suffer from diabetes are more likely to get foot infections, so it is important to be extra careful not to pierce or cut your skin.
You should understand which foods have high glycemic indexes, as they can increase your blood sugar in a hurry. For instance, bread, cereal, pasta or juices have a very high glycemic index. Foods that are processed and have a lot of chemicals and preservatives in them can also wreak havoc on your blood sugar levels. Instead, try to focus on fresh fruits and vegetables, fish, and meat.
Your doctor will do a regular screening for gestational diabetes. If you do have gestational diabetes and you choose to look the other way, you are not only putting yourself in harm’s way, but your baby’s health as well. Your doctor can give you medication that will be okay to take while pregnant and can also offer up sound advice as to what your diet should look like.
Always keep sugary gum or another form of sugar that is quick to grab and consume on hand when you are hypoglycemic. You should always be prepared because there is no way to know when you are going to suffer from hypoglycemia.
If you have diabetes and love to snack, you may have a hard time resisting the vending machine snacks, or those snacks that you have around your own home. You need to avoid these and eat complex carbs like fruits and veggies.
Diabetics may find their health is better when they plan for up to six smaller meals per day, rather than three large ones. It will be easier to stabilize your blood sugar levels if you have more frequent meals during the day. More frequent meals also decreases your chances of overcompensating with binging later on.
Remind yourself frequently of the reasons you are determined to properly manage your diabetes. Think about what you like to do, and how managing diabetes can help you do those things; think about what motivates you. It’s important to pay attention to your priorities and let them drive your planning.
You can lose weight and fight against your diabetes by going for a run. Use the local jungle gym for pull ups, and you can even weight lift with canned goods or other heavy household items, such as bottles of laundry detergent.
For people who suffer from hypoglycemia, you may want to talk with your doctor about taking glucose tablets. These tablets can be easily carried around and can increase your glucose level effectively and more quickly than other sugary foods, because these foods take time to digest.
Rather than totally ditching the foods that you love, try altering them in healthy ways. Many people find that the dietary restrictions placed upon diabetics is one of the hardest things to adjust to. Many people mistakenly assume that they will be forced to forgo their favorite dishes. Some people will eat what they like in even if it is not a good decision. The smart solution is to examine your favorite dishes and make substitutions. You can easily make many foods more diabetes-friendly by switching out problem ingredients.
Eating several small meals a day instead of three large ones is a good habit for people with diabetes. When you eat often during the day, you will be able to better control your blood sugar.
It is always best to tell potential employers that you are diabetic, even though by law they cannot bar you from employment simply for having this condition. Therefore, it is not necessary to initially reveal your medical condition.
A diabetes diagnosis does not signify the end of one’s life. By following the guidelines in this article, you will surely have an easy way in trying to overcome diabetes.
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