Our skin plays a huge factor in achieving great-looking physical appearance. Aside from being the first line of defense, our skin puts a lot of value to our personality. However, with so many things going on in our lives, we sometimes ignore our skin and taking care of it becomes the last priority. As a result, we often bump into several skin problems; one of which is acne.
Everyone wants to achieve a blemish-free skin. One of the most common skin problems we encounter is acne. It can pop anytime on several areas of your body, which could sometimes really ruin your day.
Getting rid of acne will be more effective and successful if we better understand what it is and what its common causes are. After all, the best way to get rid of acne, our enemy, is knowing what it is made of.
Acne develops when oil and dead skin gets clogged in the hair follicles, creating an environment where bacteria can grow. Areas that are most prone to acne are the face, chest, back, and shoulders. Major causes of acne are:
- Oil production. Oil glands which are connected to hair follicles secrete oil called sebum. Sebum provides lubrication to hair and skin. The extreme production of oil may result to clogged pores which give way for acne to develop.
- Dead skin cells. The body constantly sheds dead skin cells. Dead skin cells, when not properly removed from our skin, can clog pores.
- Clogged pores. Overproduction of skin oil and dead skin cells block the pores. These two form a soft plug which provides a very good environment where acne-causing bacteria can flourish.
- Bacteria. A tiny group of microbes called Propionibacterium acnes is found in the oily part of the skin. When the bacteria get aggravated, it causes red, inflamed bumps on the skin called acne.
How to get rid of Acne?
Aside from it being painful, most of the time it’s stubborn and difficult to deal with. However, just like any skin issues, acne can be addressed, prevented, and controlled. Here are some of the best ways on how to get rid of acne.
- Know the type of acne you have. We often say that knowing is half the battle and it is true when you are battling against acne. For you to be able to find the best prevention or cure to acne, you must first know what type of acne you have. Here are the most common types of acne:
- Whiteheads or closed comedones. These are firm white bumps caused by trapped dirt and excess oil found just below the skin’s surface.
- Black heads or open comedones. Open pores cause the sebum and dirt to rise up to the surface of the skin. Normally, it’s blackish in color due to oxidation of melanin which is a segment in sebum.
- Pimples or pustules. These are small, hard, and swelling bumps on the skin caused by oil glands infected with bacteria which usually comes with pus.
- Nodules. A type of acne that is large and swollen that takes place deep within the skin.
- Cyst. A severe type of acne usually filled with pus. This is normally painful and can often result to scars.
- Practice good skin care habit. Getting rid of acne starts with a habit of properly caring for your skin. This includes the following:
- Keeping your hands off your face. Your hands carry lots of dirt and bacteria that can clog your pores. Touching your face or your acne can cause further irritation and infection. Also, avoid popping or squeezing your acne as it may result to scarring. Bacteria can also be spread on the skin if you squeeze your acne.
- Picking the right cleanser. When it comes to choosing your facial wash and toner, choose only the ones that are gentle on skin. For facial wash, look for non-comedogenic products. This type of product will not clog your pores unlike regular soaps. For your toner, make sure to look for products that do not contain sodium laureth sulfate because this can irritate your skin.
- Washing regularly. Make sure to wash your face twice a day, one in the morning and one before going to bed. When washing your face, make sure to just use your fingertips as gently as possible. It is also advised to use lukewarm water to thoroughly rinse your face and always use a clean towel to gently pat-dry your face.
- Choosing suitable skin care products. Always look for products that are oil-free and non-comedogenic specially with sunblock and moisturizers.
- Diet and nutrition. One of the best ways to get rid of acne is to keep your immune system healthy and strong. Your diet and nutrition can greatly contribute to healthy skin. Here are some diet and nutrition tips on how to get rid of acne.
- Eat healthy. You can never go wrong with fresh fruits and vegetables when it comes to your skin. These foods are rich in fiber and antioxidants. In addition, fruits and vegetables contain anti-inflammatory properties such as vitamin A, C, E, and zinc. Examples of these foods are:
9 Ways on How to Get Rid of Chest Acne
Aside from the face, the chest is one of the most acne-prone areas in the body. Thus, it also needs proper care to completely eliminate acne and prevent it from coming back. Here are 9 easy ways on how to get rid of chest acne.
- Use blemish pads. Chest acne breakout can be prevented or controlled by using blemish pads. Aside from the fact that it is easy to use, you can also easily find blemish pads from drugstores.
- Exfoliate regularly. The skin is constantly shedding dead skin. With this, it is important to gently exfoliate our skin to help remove dead skin cells that can block our pores. Also, exfoliating can keep your skin fresh and young looking.
- Choose the right body wash. In as much as you want to use any body wash, people with acne or chest acne in particular should pick the one that is gentle on skin and are specially formulated to fight acne-causing bacteria. If you have persistent chest acne, avoid regular soap. Most regular soaps can leave residues that can clog pores.
- Apply spot treatment on affected areas. If needed, it is okay to use spot treatment to your chest acne after shower. Look for spot treatment that has salicylic acid or benzoyl peroxide. These properties can help reduce acne inflammation and are effective in fighting acne bacteria.
- Always moisturize affected areas. To avoid dryness and flaky skin that can clog pores, regularly apply moisturizer on areas prone to acne. Using oil-free non-comedogenic moisturizers will not only keep the skin young, neither does it add to the problem by clogging your pores unlike ordinary moisturizers.
- Change your shampoo and conditioner. It might not even cross your mind but your shampoo could be one of the reasons why you are getting chest acne. There are sensitive skin types that could easily get irritated by ordinary shampoo and conditioner. There are also some brands of shampoo that are loaded with heavy hair moisturizers which can clog your pores. You might want to consider changing your shampoo especially when chest acne breaks out after you started using it.
- Anti-acne regimen. A set of anti-acne regimen will help a lot in controlling and preventing a chest acne breakout. Most of these regimen sets include body wash, cleanser, and moisturizer. Using a set of anti-acne regimen is great. Since all the products included in the set are formulated and created by one brand, it works perfectly by complementing one another.
- Maintain a clean body. Showering is a must. Whether it is just an ordinary day or you just finished working out, showering is important to get dirt and excess oil washed away from the skin. Also, don’t continue wearing sweaty clothes after exercise because these can irritate and worsen your existing chest acne.
- Set a doctor’s appointment. Your dermatologist can help you find the perfect regimen and medication to control and prevent acne. They are experts on skin issues. They are the no.1 authority on how to get rid of acne.
How to get rid of acne overnight?
Have you ever been in a situation where you need to attend a party and suddenly a pimple pops out on your nose, chin, cheek, or forehead? It’s really annoying. Nothing beats a perfect and blemish-free face, I must say. Here are some simple tips on how to get rid of acne overnight.
- Use ice. Applying ice on your pimples or acne is one of the best overnight acne treatments. Ice can reduce acne inflammation or swelling and as a result, it reduces the size of the bump. Reducing the size of acne also reduces its lifespan. Putting ice on your acne can also minimize redness. It might turn red while you’re icing it but eventually, the redness will disappear. In addition, ice can also reduce the pain caused by swollen acne. Here are the steps on how to apply ice on your acne.
- Wash your face and pat dry.
- Get an ice cube and wrap in a clean washcloth.
- Apply directly to affected spot and let it stay for a minute.
- Give it a rest for 5 mins, and reapply ice if needed.
- Facial mask. Using acne facial mask is beneficial because it helps soothe and ease inflamed acne. Mask formulated for acne can go deep into your skin, targeting bacteria. Also, this facial mask aids in drying pimples fast. Most of these masks may contain sulfur and other acne-fighting agents that control and kill acne-causing bacteria.
- Apply spot treatment products. Spot treatment products can be easily found in drugstores. Most of these products contain salicylic acid which is proven effective in fighting bacteria. It can also reduce redness and inflammation. Because of its acidic property it can also dry up acne, easily shortening acne’s lifespan.
What are the best ways to get rid of acne?
There are several ways to get rid of acne. Getting rid of acne can sometimes be costly specially for severe cases. Thus, it is important that you find the best product, medication, or treatment that suits your skin and acne condition. Here are some of the best ways that may help you on how to get rid of acne.
- Over-the-counter medication (OTC). There are several anti-acne products that you can get from your drugstore. Most of these contain salicylic acid and benzoyl peroxide. These two agents can effectively eliminate acne-causing bacteria. It also has properties that helps soothe irritated and inflamed acne.
- Prescribed medication. If acne is severe and breakouts are out of control, the best way to address it is to consult a dermatologist. They can prescribe antibiotics based on your acne’s condition to heal the present acne and prevent future breakouts. Here are some antibiotics that your dermatologist may prescribe.
- Topical antibiotics. Examples of these are erythromycin, clindamycin, sulfacetamide, and azelaic acid.
- Retinoids. These include tretinoin and adapalene in the form of gel or cream which can be applied to affected areas once a day.
- Oral antibiotics. Getting rid of acne in severe cases requires taking oral antibiotics. Depending on the condition, a dermatologist may prescribe tetracycline, doxycycline, minocycline, cefradroxil, amoxicillin, and sulfa drugs.
- Cortisone injection. For large or cyst-type acne, your dermatologist may inject cortisone to quickly reduce inflammation and flatten the cyst fast.
- Laser treatment. In some cases, your dermatologist may suggest laser treatments as you undergo oral antibiotics for better and faster results. This again depends on the severity of your case.
Getting rid of acne does not need to be expensive. Stubborn whiteheads, blackheads, and pimples can be controlled and prevented in just three easy steps.
- Wash. Your facial wash should be mild and non-comedogenic. When washing your face, you have to be gentle. Scrubbing your face too hard will only aggravate the condition of your acne. After washing, gently pat it dry with a clean towel.
- Treat. After washing your face and drying it, don’t forget to treat your acne by applying benzoyl peroxide. Look for a benzoyl peroxide acne medication cream or gel which has 2.5% concentration. Apply it all over your face and on any other affected area. Let it dry for a few minutes and proceed to step 3.
- Moisturize. To avoid dry and flaky skin, make sure to apply an oil-free and non-comedogenic moisturizer on your face after applying benzoyl peroxide. Moisturizing your face or skin will help diminish dead skin cells that can clog your pores.
All these steps should be done twice a day (morning and before bedtime). If you have to go out, make sure to use oil-free, non-comedogenic sun block moisturizer to protect you from the harmful effects of the sun.
Acne scar treatments
After getting rid of acne, your next concern is probably the scar or dark spots it left on your face or skin. Here are some acne scar treatments that you may consider.
- Fade creams and cortisone. You can use cortisone cream while your acne is still active. Aside from reducing inflammation, cortisone penetrates into your skin to decrease redness and helps lighten scars. Other skin cream products that can help your acne scars fade are those that contain kojic acid, arbutin, and vitamin C. Most of these products can be bought from drugstores without prescription.
- Laser and filler treatments. For deep scars caused by severe acne, you might want to talk to your dermatologist who can prescribe laser and filler treatments. Laser and filler treatments will help your skin to regenerate by producing more collagen which is essential to rebuild your skin.