These 6 easy techniques on how to get rid of severe acne can help you tone down offensive acne outbreaks, reduce the risk of having acne scars, and achieve that spotless skin you so deserve.
First things first. If you already have acne, preventing it from getting worse is one way to save yourself from further acne stress and headache.
- Clean, Tone, and Moisturize
Develop a healthy cleaning habit to get rid of acne bacteria. Toner helps remove traces of oil and dirt on your skin. And moisturize, as extensive cleaning can leave your skin dry that may lead to scaling. So, using a mild and non-comedogenic moisturizer designed for your skin type is the smartest way to combat it. Most of all, avoid popping your pimples/acne.
- Protect Your Skin
Use sunscreen to protect your skin from the harmful UV rays of the sun that can damage your skin and make your acne worse. Choose the one with a sun protection factor (SPF) of 15 or higher.
- Learn to Manage Your Stress
Some people are more prone to acne when they are under stress. If you’re this kind of person, learn to manage your stress by getting at the root cause of it.
- Hydrate and Get Enough Sleep
Sleep and water helps a lot in toxin flushing, cell regeneration, and keeping the different systems in our body healthy and working.
Natural Ways to Get Rid of Severe Acne
Regular exercise is a good way to fight stress and release endorphins, which reduce oil production in your skin. Exercise also helps in getting rid of toxins and excess oil from your body through sweat. Having regular exercise is another way how to get rid of severe acne in a short period of time.
- Change your diet.
What you eat can also contribute or trigger acne outbreaks on your skin. Junk, processed, oily, and high glycaemic index foods are linked with an acne outbreak. Instead choose wholefoods that not only help heal but also nourish your skin and give it a noticeable glow.
- Use one treatment at a time and don’t overuse it.
If you are using over the counter medicine for severe acne treatment make sure to ask your dermatologist before using it with other acne treatment to avoid harsh side effects. Also, when it comes to your acne medications, don’t use more than what is prescribed by your doctor to avoid having antibiotic-resistant acne bacteria.
- Avoid oil-based cosmetics and skin care products.
Choose non-comedogenic cosmetics and skin care products to prevent your acne outbreak from getting worse.
- Give it time to work.
Be patient and give your acne treatment time to work. Don’t forget to update your dermatologist about its progression. It would be easier to deal with medical side effects if you keep your doctor updated.