Dealing with sleep apnea can be one of the most difficult sleep problems that you can face. The good news is there are many ways to address that problem. Use the advice from this article to sleep more comfortably.
Do you regularly smoke cigarettes or drink alcohol? Lose all your bad habits. Your airways are affected by using both of these substances. Smoking will cause your throat to swell, and alcohol will relax it too much. Avoid second-hand smoke and do not drink immediately before going to bed.
Try cutting out cigarettes and alcohol if you have sleep apnea. Both of these habits have a negative effect on the muscles in your airway.
Overweight people are prone to suffering from sleep apnea. If this is true for you, try getting a little thinner. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. It may be worth it to look into diet plans that reduce the amount of carbohydrates that you eat.
Get a mouth guard made specifically for you. These oral devices are specially made for sleep apnea sufferers. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. It will provide stability and help your airway to remain open.
It’s vital that you don’t use any type of sleeping pill when you suffer from sleep apnea. Sleeping pills relax your palate and the muscles in your throat, which causes you to have even more trouble breathing while you sleep.
Sleep Apnea Symptoms
To get a diagnosis for sleep apnea, your doctor may have you write a sleep log. All hours slept or spent awake should be recorded. Your partner can tell you if you snore loudly, quit breathing or jerk your limbs. Your doctor can use this information to determine if you actually suffer from sleep apnea.
Adding a chin strap to your CPAP routine can help to keep your mouth closed as you sleep. It is only a small fabric strap that keeps your chin in place so you can sleep with a closed mouth.
If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. These muscles are responsible for the strength of your airway passage and its ability to dilate. This means that practicing regularly with a wind instrument will reduce the severity of sleep apnea symptoms that you experience.
If you are requiring a hospital visit, don’t leave the CPAP machine behind. Your CPAP machine should be with you whether you’re admitted to the hospital or visiting the emergency room. The settings will be prepared and you won’t have to adjust the pressure. It will be much simpler to continue using a CPAP machine in the hospital if you don’t have to deal with unfamiliar equipment.
If what you are doing at home isn’t working well enough to help your sleep apnea, then you should consult with a doctor to explore some additional treatment options. A lot of people do not do well on some of the treatments, requiring complicated surgeries to enhance their airway.
Sleep apnea can occur in adults or children; there is no age limit. When you notice that your child wakes up tired each day, is hard to wake up in the morning, is angry or rude or their grades are suffering at school, poor sleep due to sleep apnea could be the culprit. Oftentimes these symptoms cab be associated with ADHD, but first you should consult with your doctor to see if the problem is sleep apnea.
Use nasal spray if you suffer from sleep apnea. You can experience a few nights of untroubled sleep using such a product. Nasal spray is not a permanent solution to nighttime breathing issues, though; prolonged use will cause irritation and possibly sinus damage. A quick trip to the pharmacy can turn you onto a host of different treatments that can help reduce nasal congestion.
Look for devices that help to alleviate snoring. Excessive snoring occurs whenever your airways are only partially opened where a minimum amount of air can pass through.
Stop putting yourself at risk for sleep apnea. Some risk factors, which include being male and family history, are innate and unchangeable. So make sure you try to avoid doing things like this so you don’t get sleep apnea.
You must get treatment if you have sleep apnea. It will not resolve itself.
If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. Consult your physician to find out about possible ways to get to sleep to faster that won’t react poorly with your sleep apnea.
Pick up a wind instrument to play. This is not only a good way to expand your horizons, but it will also strengthen the muscles that are the source of sleep apnea problems. When you’re using these instruments, you end up strengthening the muscles which can aid you while sleeping, minimizing the sleep apnea symptoms.
If you have sleep apnea and use a CPAP machine when you sleep, ask your doctor to also prescribe a heated humidifier. You are more likely to enjoy some good sleep, and also stick with therapy, if the air is moist and warm.
The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.
Sleeping on your side is preferable to your back if sleep apnea is a concern. If you find yourself rolling over, try sewing something lumpy, like a ball, into the back of your pajamas. Then, when they try to roll on their back while sleeping, the uncomfortable ball stops them.
If you have sleep apnea, or if you simply snore at night, try learning to play a wind instrument. It can be soothing, and it has been found that playing wind instruments calms sleep apnea symptoms.
Avoid sleeping pills when you suffer from sleep apnea. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. Avoid them at all costs to prevent yourself from hurting your body any more.
Many people with sleep apnea sleep on their backs. If you sleep on your back with sleep apnea the change this right away. It’s been proven that sleeping on the side of your body can greatly reduce the effects of sleep apnea.
If you have been diagnosed with a condition called sleep apnea, it is best to stay in contact with your doctor. Your doctor should be able to provide you with helpful information and tips on your health condition.
These days, none of us can afford to go without sleep. Do not allow sleep apnea to interfere with your day any longer, but use the ideas in this article tonight.
Don’t drink alcoholic drinks if you suffer from sleep apnea. Alcohol can overly relax your throat muscles and make it difficult to breathe causing an apnea episode. You do not have to stop drinking, just do not do it before you go to sleep.
Try exercising your throat and jaw. Some cases of sleep apnea are just contingent upon weaker muscles, so exercising them can really help out your condition.
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