I know that a huge one is to stay away from Monosodium glutamate (MSG) also allowed to be called Natural Flavoring, guaifenesin, having low stress, and avoiding caffeine and alcohol.
I also know how important a good diet it and getting enough good rest is.
But sometimes all H*** breaks loose and despite all your hard work you just can't maintain the house of cards you have built to deal with this DD.
So what I am looking for is any other treatments, supplements, techniques or something to fix the damage that the last couple of days of chaos have caused.
As for the chaos, we are having two rooms in our house redone and stuff ended up blocking up my kitchen so that I ended up not cooking at all — so where do you suppose my food came from! And all the stress of people being in my home and on and on… Now when it is done it will be so very nice but in the meantime… And I am really hurting even after two doses of guaifenesin.
Any idea would be appreciate!