Many people find themselves eating late at night, even when they aren’t hungry.
Nighttime eating can cause you to eat more calories than you need and lead to weight gain.
Here are 10 things you can do to stop eating late in the evening or at night.
- Identify the Cause. Some people eat most of their food late in the evening or during the night.
- Identify Your Triggers.
- Use a Routine.
- Plan Your Meals.
- Seek Emotional Support.
- Eat Regularly Throughout the Day.
- Include Protein at Every Meal.
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