Bruxism is also known as grinding and/or clenching of your teeth. It’s a very common condition that affects approximately 30 million to 40 million children and adults in the U.S.

Here’s How to Stop Clenching Your Teeth:

1. Reduce Stress. As my dentist pointed out, increased anxiety or stress is one of a number of causes of clenching teeth. …
2. Wear a Mouth Guard or Splint. Mouth guards and splints are worn at night while sleeping. …
3. Correct Misaligned Teeth. …
4. Avoid Caffeine and Alcohol. …
5. Muscle Relaxant. ..
6. Acupuncture. Read more here…

   Watch This Video How do I stop clenching my teeth?

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