Psoriasis can be an irritating and uncomfortable condition that affects many people. When a flare-up occurs, it can cause itching, redness, and skin flaking. In this article, we will explore some effective strategies to help calm a psoriasis flare-up, providing you with valuable insights and tips to manage this common skin condition.
Identifying Psoriasis Flare Up
Recognizing the Symptoms
When it comes to identifying a psoriasis flare up, it’s crucial to be aware of the common symptoms associated with this chronic skin condition. Psoriasis typically presents as red, raised patches of skin covered in silvery scales. These patches may be itchy, painful, or even cause a burning sensation. The most commonly affected areas include the elbows, knees, scalp, and lower back, but psoriasis can appear anywhere on the body. Other symptoms that may accompany a flare up include dryness, cracking, and bleeding of the skin.
Understanding Triggers
Psoriasis can be unpredictable, but certain triggers are known to exacerbate flare ups. Understanding these triggers can help you manage your condition more effectively. Some common triggers include stress, infections, injuries to the skin, cold weather, excessive alcohol consumption, smoking, and certain medications. Identifying and avoiding these triggers can go a long way in preventing or reducing the frequency of flare ups.
Seeking Medical Advice
If you suspect you are experiencing a psoriasis flare up, it is important to seek medical advice. While there is no cure for psoriasis, a healthcare professional can provide you with individualized advice and recommend treatment options based on the severity and location of your flare up. Early intervention can help alleviate symptoms and prevent them from worsening. Remember, you don’t have to face psoriasis alone – reach out to your doctor for guidance and support.
Treating Psoriasis Flare Up
Topical Treatments
Topical treatments are often the first line of defense when it comes to managing a psoriasis flare up. These medications are applied directly to the affected areas of the skin and can help reduce inflammation, itching, and scaling. Common topical treatments include corticosteroids, calcipotriene (a synthetic form of vitamin D), coal tar, salicylic acid, and moisturizers. It is important to follow your doctor’s instructions and apply these medications as directed for optimal results.
Oral Medications
In more severe cases, or when topical treatments alone are not effective, oral medications may be prescribed. These medications work from within the body to reduce inflammation and control the immune response associated with psoriasis. Methotrexate, acitretin, cyclosporine, and apremilast are some examples of oral medications commonly used to treat psoriasis flare ups. It is important to discuss potential side effects and long-term use with your doctor before starting any oral medications.
Phototherapy
Phototherapy, also known as light therapy, involves exposing the skin to ultraviolet (UV) light to help control psoriasis symptoms. This treatment option can be performed in a healthcare provider’s office or at home with a prescription-grade UVB light device. Phototherapy can effectively slow down the rapid skin cell growth that causes psoriasis flare ups. However, it is important to follow proper safety measures and guidelines when undergoing light therapy to avoid potential side effects such as sunburn.
Biologic Drugs
Biologic drugs are a newer class of medications designed to target specific parts of the immune system involved in psoriasis. Given through injections or infusions, biologics can significantly improve symptoms and reduce recurrence of flare ups in moderate to severe cases. These medications may include adalimumab, etanercept, infliximab, ustekinumab, and secukinumab. Treatment with biologic drugs requires close monitoring by a healthcare professional due to their potential side effects and impacts on the immune system.
Managing Psoriasis Flare Up at Home
Moisturizing the Skin
Keeping the skin well-moisturized is key to managing psoriasis flare ups. Moisturizers help soothe dryness, reduce flakiness, and provide a protective barrier for the skin. Opt for thick and fragrance-free moisturizers that contain ingredients like ceramides or shea butter, as they are highly effective in alleviating dryness associated with psoriasis. Apply moisturizers multiple times a day, especially after bathing, to lock in moisture and promote healing.
Avoiding Irritants
Certain substances and factors can trigger or worsen psoriasis flare ups. It is important to avoid irritants that may aggravate your skin. This can include harsh soaps, detergents, fragrances, and even certain fabrics. Opt for gentle and hypoallergenic products, free from dyes and fragrances, to minimize potential irritation. It is also advisable to wear loose-fitting clothing to avoid additional friction and irritation.
Using Gentle Cleansers
When cleaning your skin, it is important to choose gentle cleansers that do not strip away natural oils or further irritate the skin. Look for products specifically formulated for sensitive or dry skin. Avoid scrubbing aggressively, as this can further inflame the skin. Patting the skin dry instead of rubbing can also reduce irritation and potential damage.
Applying Topical Steroids
Topical steroids can be prescribed by your doctor to help reduce inflammation and relieve itching associated with psoriasis flare ups. These medications should be used as directed and for the recommended duration to avoid potential side effects. It is important to follow your healthcare provider’s instructions and not exceed the prescribed dosage or frequency of application.
Taking Warm Baths
Taking warm baths can provide relief for psoriasis symptoms. Adding colloidal oatmeal, Epsom salts, or bath oils to the water can help soothe the skin and reduce itching. Avoid hot water, as it can further dry out the skin. Limit your bath or shower time to around 15 minutes and gently pat the skin dry afterwards.
Using Oatmeal or Coal Tar Products
Oatmeal and coal tar products have been shown to effectively calm psoriasis flare ups. Oatmeal baths or applying oatmeal-based lotions or creams can help alleviate itching and inflammation. Coal tar, available in various forms such as ointments, shampoos, and bath solutions, can help slow down excessive skin cell growth and reduce scaling.
Practicing Stress Management Techniques
Stress has been identified as a common trigger for psoriasis flare ups. Practicing stress management techniques can help reduce the frequency and severity of flare ups. Engage in activities that help you relax, such as yoga, meditation, deep breathing exercises, or engaging in hobbies you enjoy. It may also be helpful to seek support from friends, family, or a therapist to cope with stress and emotional challenges related to managing psoriasis.
Maintaining a Healthy Lifestyle
Maintaining a healthy lifestyle can significantly contribute to managing psoriasis flare ups. Eating a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can support overall skin health. Regular exercise can help reduce stress and promote circulation, which is beneficial for psoriasis management. Additionally, avoiding smoking, excessive alcohol consumption, and maintaining a healthy weight can positively impact your skin condition.
Natural Remedies for Psoriasis Flare Up
Aloe Vera
Aloe vera has long been recognized for its soothing properties and potential benefits for skin conditions like psoriasis. Applying aloe vera gel directly to psoriasis plaques can help alleviate itching, redness, and inflammation. It is important to use pure and organic aloe vera gel without any added chemicals or fragrances.
Fish Oil Supplements
Fish oil supplements, rich in omega-3 fatty acids, have shown promise in reducing inflammation associated with psoriasis. These supplements can be taken orally or applied topically as fish oil capsules or ointments. Consult with your healthcare professional for appropriate dosage and to ensure they do not interfere with any other medications you may be taking.
Turmeric
Turmeric, a vibrant yellow spice commonly used in cooking, contains a compound called curcumin that has anti-inflammatory properties. Incorporating turmeric into your diet or applying a turmeric paste topically may provide relief for psoriasis flare ups. However, it is important to note that individual responses to turmeric may vary, and it is advisable to consult with your doctor before making any significant dietary changes or using turmeric as a topical treatment.
Apple Cider Vinegar
Apple cider vinegar has been hailed for its potential health benefits, including its antimicrobial and anti-inflammatory properties. It can be diluted with water and applied to psoriasis plaques for relief. However, it is important to exercise caution as apple cider vinegar may cause irritation for some individuals. Patch testing on a small area of skin before applying it more broadly is recommended.
Dead Sea Salts
Soaking in a bath with Dead Sea salts can be beneficial for managing psoriasis flare ups. The high concentration of minerals in these salts, such as magnesium and potassium, can help exfoliate dead skin cells, reduce itching, and promote overall skin health. It is important to follow the instructions on product packaging for the correct dilution and duration of the bath.
Dietary Changes to Calm Psoriasis Flare Up
Anti-Inflammatory Foods
Incorporating anti-inflammatory foods into your diet can help support the management of psoriasis flare ups. Foods rich in antioxidants, such as berries, leafy green vegetables, and fatty fish, may help reduce inflammation. Other beneficial foods include nuts, seeds, olive oil, and whole grains. It is important to consult with a healthcare professional or a registered dietitian for personalized dietary recommendations.
Omega-3 Fatty Acids
Omega-3 fatty acids, found in fatty fish like salmon, mackerel, and sardines, as well as in flaxseeds and chia seeds, have shown promise in reducing inflammation associated with psoriasis. Including these foods in your diet or considering omega-3 fatty acid supplements can be beneficial. However, it is important to consult with a healthcare professional before starting any new supplements.
Gluten-Free Diet
For some individuals with psoriasis, a gluten-free diet may provide relief from flare ups. Gluten is a protein found in wheat, barley, and rye, and some people may have a sensitivity or intolerance to it. If you suspect gluten may be a trigger for your psoriasis, eliminating gluten-containing foods from your diet and monitoring any improvements in symptoms can be a worthwhile consideration. However, it is important to seek guidance from a healthcare professional before making any significant dietary changes.
Eliminating Trigger Foods
In addition to gluten, certain trigger foods can contribute to psoriasis flare ups in some individuals. Common trigger foods include processed foods, refined sugars, alcohol, and nightshade vegetables (such as tomatoes, potatoes, and peppers). Identifying and eliminating trigger foods from your diet, either temporarily or permanently, can help determine if they play a role in your symptoms. It is advisable to keep a food diary to track your diet and any potential associations with flare ups.
Avoiding Infections and Injuries
Proper Hygiene Practices
Maintaining proper hygiene practices can help prevent infections and minimize the risk of worsened psoriasis symptoms. Regularly wash your hands with mild soap and warm water, especially after coming into contact with potential contaminants or after scratching affected areas. Keep your nails short to reduce the likelihood of skin injury or infection from scratching.
Avoiding Scratching
While it may be tempting to scratch psoriasis plaques due to itchiness, scratching can lead to further skin damage and potentially trigger a flare up. To relieve itching, apply cool and damp compresses, use over-the-counter anti-itch creams, or consult with your doctor for appropriate medications. Avoiding scratching and practicing gentle skin care techniques can help prevent exacerbation of symptoms.
Protecting Skin from Injuries
Psoriasis plaques are more susceptible to injuries and infections. Taking precautions to protect your skin can minimize the risk of triggering a flare up. Wear protective clothing, such as long sleeves and pants, when engaging in activities that may cause skin injuries. Use gloves when working with your hands to avoid cuts or abrasions. Applying a barrier cream or ointment before engaging in activities that involve friction or potential skin irritation, like gardening or cleaning, can also be beneficial.
Support and Education for Coping with Psoriasis
Psoriasis Support Groups
Joining a psoriasis support group can provide a sense of community and understanding among people who share similar experiences. These groups offer opportunities to connect with others, share coping strategies, and learn from the firsthand experiences of fellow psoriasis sufferers. Support groups can be found online, through local hospitals, or by contacting psoriasis advocacy organizations.
Educational Resources
Educational resources, such as books, websites, and reputable health organizations, provide valuable information about psoriasis management and coping strategies. These resources can help you better understand your condition, identify triggers, and learn about the latest treatment options. Engaging in self-education can empower you to take an active role in the management of your psoriasis.
Counseling or Therapy
Coping with a chronic condition like psoriasis can be emotionally challenging. Seeking counseling or therapy can provide a safe space to express and process any feelings of frustration, anxiety, or depression that may arise from living with psoriasis. A mental health professional can help you develop healthy coping mechanisms and provide support as you navigate the emotional aspects of managing psoriasis.
When to Consult a Doctor
Persistent or Worsening Symptoms
If you experience persistent or worsening psoriasis symptoms despite home remedies or over-the-counter treatments, it is important to consult your doctor. They can reassess your condition, provide guidance on adjusting your treatment plan, and explore other treatment options that may be more suitable for your specific needs.
Severe Discomfort
If your psoriasis flare up causes severe discomfort, such as intense itching, pain, or difficulty performing daily activities, it is crucial to seek medical attention. Your doctor can assess the severity of your symptoms and recommend interventions or adjust your treatment plan accordingly.
Negative Impact on Daily Life
If psoriasis flare ups significantly impact your daily life, including mental well-being, self-esteem, relationships, or ability to work or engage in activities you enjoy, it is important to reach out to your doctor. They can provide additional support, refer you to specialists if needed, and offer strategies to manage the emotional and social aspects of living with psoriasis.
Conclusion
Calm a psoriasis flare up by recognizing the symptoms, understanding triggers, and seeking medical advice when needed. Treatments such as topical medications, oral medications, phototherapy, and biologic drugs can help alleviate symptoms and manage psoriasis flare ups effectively. At home, moisturizing the skin, avoiding irritants, using gentle cleansers, and practicing stress management techniques are essential for managing symptoms. Natural remedies, dietary changes, and avoiding infections and injuries can also contribute to reducing the frequency and severity of flare ups. Remember to seek support, educate yourself about psoriasis, and consult a doctor for persistent or severe symptoms. With proper care and management, you can find relief and lead a fulfilling life despite psoriasis.