Avoid Exercise, Food, And Alcohol 2 To 3 Hours Before Going To Sleep.
1. Exercise at least three to five times a week. Exercise eases many problems that seem to go along with tinnitus. …
2. Join a support group. …
3. Protect your hearing. …
4. Treat other health problems…
Can Tinnitus Be Treated?
Medications. Drugs can’t cure tinnitus, but in some cases they may help reduce the severity of symptoms or complications. Possible medications include: Tricyclic antidepressants, such as amitriptyline and nortriptyline, have been used with some success…Read more…
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