To Do This, Follow A Simple Procedure:
1. Sit comfortably in a chair.
2. Bend your elbow 90 degrees and keep your elbow tucked into your side.
3. Have someone push your hand in towards your belly.
4. If you are unable to hold this position and feel pain, you may have a rotator cuff tear…
What Is The Best Treatment For Rotator Cuff Injury?
Conservative treatments — such as rest, ice and physical therapy — sometimes are all that’s needed to recover from a rotator cuff injury. If your injury is severe and involves a complete tear of the muscle or tendon, you might need surgery…Read More..
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