I was diagnosed with fibromyalgia a year ago; my doctor discovered that a lot of my symptoms were caused by my body not reaching deep sleep during the night. I was put on Elavil (Amitriptyline) to assist in reaching the delta stage of sleep. However, due to the side effects, I no longer want to take the Elavil. I am sure there must be a way to train my body to enter deep sleep, but am not sure how to go about it. Any suggestions would be greatly appreciated!! 🙂