I'm not horridly overweight, just moderately, and I was just told that I need to lose weight, or I'm going to be in a wheelchair by the time I'm 25 or 30.
I've got osteoarthritis in my spine, 3 bulging disks, Fibromyalgia, and this extra weight is making it a hell of a lot worse.
I need to lose 20-30 pounds, and I want to lose at least 15 of it pretty soon.
I'm 5'2", 170-178lbs, large frame (according to the whole wrist/finger ratio) and the "healthy" weight for someone my height is supposedly 120.
If you saw me, you'd know that I would look deathly ill at 120, so my goal weight will eventiually be 145.
For now I'm just hoping to get down under 160!
My goal by the first week of september is to have lost 10 pounds.
What tips can you give me on how to not only LOSE the weight (safely, no pills or crash diets), but keep it OFF and keep in shape?
Thank you all so much!
BTW, I didn't mean I wanted to lose 10 pounds in a week, I meant that BETWEEN now and the first week of september I wanted to lose it.