Symptoms of acid reflux can sometimes last up to 2 hours or longer. In some people, heartburn symptoms may cause sleep problems, a chronic cough, asthma, wheezing, or choking episodes. Heartburn usually is worse after eating or made worse by lying down or bending over.
There is no question that acid reflux causes thousands of people to suffer every day. There are many things you can do to ease your suffering. Read on to find out more.
Acid reflux can be caused by a number of different things, not just the types of food you are eating. Look into your lifestyle too and see if you’re not pushing yourself too hard, under excessive stress, or otherwise need to take better care of yourself. Learn to relax, improve your diet, and see if that doesn’t help.
There are some foods that people who suffer from acid reflux must avoid. These include high-fat foods, alcohol, drinks with caffeine, anything with mint in it, chocolate, citrus, anything with tomato in it, foods with spices in them, peppers, garlic, carbonated drinks, and onions. You may find your acid reflux flares with many other foods as well, so make a list.
Never, ever, EVER lie down after you eat! Even if you have only had a few bites, you may find that food comes back to haunt you in short order if you lie down. Eat all meals at least two hours before lying down for a nap or overnight to ensure that acid doesn’t sneak back up your esophagus.
Skinny jeans are the enemy of the acid reflux sufferer! Wearing tight clothes can block up your digestive system, causing you a great deal of pain when acid begins to back up. Go for elastic waistbands until you have your acid reflux under control, then you can consider getting back into your tight-fitting pants.
Dealing with a condition like acid reflux is very painful and unpleasant. You do not have to live with this painful condition anymore; make some changes to your habits and diet. You can provide relief for yourself and your loved ones if you use this advice.
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