How to Lower Glucose Levels is a tricky question.
Glucose levels change throughout the day and are measured using mg/dL. Blood glucose levels depend on what you eat when you eat it, and how much you eat. They also vary whenever you exercise. How to lower glucose levels depends on how they rose in the first place.
What is a healthy glucose level?
A healthy glucose level stays within the normal range. Glucose levels between 70 and 99 mg/dL are normal if checked after having nothing to eat overnight, while a glucose level less than 140 mg/dL is also considered healthy if diagnosed 2 hours after a meal.
How to diagnose a high blood glucose level?
- I tested my blood glucose level twice after going without eating overnight. A result equal to or greater than 126 mg/dL means a high glucose level.
- If an A1c test results in an A1c equal to or higher than 6.5%, this is a test that gives you a three-month average blood sugar level.
- A glucose oral tolerance test results with any value over 200 mg/dL.
How to Lower Glucose Levels?
- By Insulin Medication
Insulin medication is the fastest way to lower blood glucose levels. However, this method requires a thorough understanding and knowledge; otherwise, it should be administered by a physician.
Different types of insulin are available, and you need the help of your physician to choose what’s best for you, depending on your situation.
- Physical Activity
Engaging in physical activity will help you lower and bring yourself to a healthy glucose level. Physical activity, such as exercising, makes your body more sensitive to insulin. It makes your muscles consume much more glucose, letting the bloodstream use the glucose circulating and lessening therein.
HaA0-minute cardio and aerobics can significantly change your health and help you cope with this disease. It is only a tiny amount of time you need to provide to keep yourself safe and healthy from this disease. This, however, is not okay if you have type 1 diabetes and urine ketones are found in your body.
Remember to make this an obligation and as part of your lifestyle.
- Healthy Lifestyle
Stress is a significant factor that raises blood sugar levels more rapidly.
A healthy lifestyle means making many changes in your daily routine. It calls for a healthy mind and body, meaning we should eat healthy, be physically active, avoid stress, and love ourselves a lot.
- Eating a Healthy and Balanced Diet
A balanced diet is very helpful in treating type 2 diabetes. Once you lose and maintain weight, monitor yourself and your daily activity and stick to it as much as possible.
Cheat days may be allowed, but you must work double time to balance it.
Always check what and how much you eat, which may be one reason for your high blood glucose level. Avoid eating too much or too little; eat anything you want, but always in moderation.
These are the ways to lower your glucose level. It doesn’t necessarily mean that you have to put in much effort; it just means you must be disciplined and determined to attain a healthy glucose level, leading to a healthy body.