Many people suffer from the discomfort of an acid reflux cough, but there are natural remedies available to help alleviate the symptoms. In this article, we will explore various methods that can provide relief from this persistent cough caused by acid reflux. By incorporating these simple and effective remedies into your daily routine, you can find the relief you seek without relying on prescription medications or over-the-counter remedies. Say goodbye to the constant irritation and discomfort, and say hello to a more peaceful and cough-free life.
Lifestyle Changes
Dietary modifications
Making changes in your diet can play a significant role in managing acid reflux cough. Start by avoiding foods and drinks that can trigger symptoms, such as spicy and greasy foods, citrus fruits, tomato-based products, caffeine, and carbonated beverages. Instead, opt for a diet rich in fiber, lean proteins, fruits, and vegetables. It’s also important to eat smaller, more frequent meals throughout the day rather than large meals that can put pressure on your stomach. Keeping a food diary can help identify which specific foods worsen your symptoms, allowing you to make more informed dietary choices.
Maintaining a healthy weight
Being overweight or obese can contribute to acid reflux cough. The excess weight puts pressure on your abdomen, leading to the backward flow of stomach acid into the esophagus. By maintaining a healthy weight, you can reduce the risk and severity of acid reflux cough. Focus on incorporating regular physical activity into your routine and making healthier dietary choices to achieve and maintain a healthy weight.
Elevating the head while sleeping
Elevating the head of your bed can help prevent acid reflux cough while you sleep. By using a wedge pillow or raising the head of your bed with blocks or risers, gravity can work in your favor to keep stomach acid from flowing upward. This simple adjustment can alleviate nighttime symptoms and promote better sleep. It’s important to note that using extra pillows to prop yourself up may not be as effective as elevating the entire upper body.
Avoiding large meals before bedtime
Eating large meals close to bedtime can worsen acid reflux cough symptoms. When you lie down with a full stomach, it’s easier for stomach acid to flow back into the esophagus. To prevent this, try to have your last meal at least two to three hours before bedtime. If you do get hungry closer to bedtime, opt for a light snack that won’t overfill your stomach. By giving your body enough time to digest before lying down, you can reduce the risk of acid reflux cough during the night.
Natural Remedies
Ginger
Ginger has long been used as a natural remedy for digestive issues, including acid reflux cough. Its anti-inflammatory properties can help reduce inflammation in the esophagus and soothe the lining of the stomach. You can consume ginger in various forms, such as fresh ginger slices, ginger tea, or ginger supplements. Ginger is generally safe for most people, but it’s always a good idea to consult with your healthcare provider before incorporating it into your routine, especially if you take any medications.
Aloe vera juice
Aloe vera juice is known for its soothing properties and can help alleviate the discomfort caused by acid reflux cough. The cool and soothing gel can coat the esophagus and provide relief from irritation. It’s important to choose a high-quality, pure aloe vera juice without any added sugars or artificial ingredients. Start by drinking a small amount to see how your body responds and gradually increase the dosage if necessary. If you experience any adverse reactions, discontinue use and consult with your healthcare provider.
Apple cider vinegar
Contrary to what you might expect, apple cider vinegar can actually help balance the pH level in your stomach. Although it seems counterintuitive, acid reflux cough can sometimes occur due to insufficient stomach acid rather than excessive acid. By taking a tablespoon of apple cider vinegar mixed with water before meals, you can help improve digestion and prevent the backward flow of stomach acid. However, it’s important to note that apple cider vinegar is acidic, so it may not be suitable for everyone. Talk to your healthcare provider before trying this remedy, especially if you have a history of stomach ulcers or other gastrointestinal issues.
Chamomile tea
Chamomile tea is well-known for its soothing properties, and it can be particularly beneficial for acid reflux cough. The anti-inflammatory and relaxation effects of chamomile can help reduce inflammation in the esophagus and promote digestion. Enjoy a cup of chamomile tea after meals or before bedtime to help prevent and relieve symptoms. However, if you are allergic to plants in the daisy family, such as ragweed or chrysanthemums, it’s best to avoid chamomile as it may trigger an allergic reaction.
Slippery elm
Slippery elm is a herbal remedy that has been used for centuries to treat various digestive conditions, including acid reflux cough. It forms a protective layer in the esophagus, reducing irritation and inflammation. You can find slippery elm in supplement form or as a tea. Follow the dosage instructions on the product packaging or consult with a healthcare professional to determine the appropriate dosage for your specific needs. It’s important to note that slippery elm may interact with certain medications, so it’s always best to consult with your healthcare provider before using it.
Licorice root
Licorice root is another natural remedy that can help manage acid reflux cough. It contains compounds that can help soothe the lining of the esophagus and stomach, reducing inflammation and promoting healing. You can find licorice root in the form of chewable tablets, capsules, or as a tea. However, it’s important to choose deglycyrrhizinated licorice (DGL) to avoid potential side effects associated with regular licorice. DGL is safe for most people when used as directed, but it’s recommended to consult with your healthcare provider before starting any new supplements.
Marshmallow root
Marshmallow root is another herbal remedy that can provide relief from acid reflux cough symptoms. It forms a protective layer in the esophagus and provides soothing effects. You can find marshmallow root in supplement form or as a tea. Follow the recommended dosage instructions on the product packaging or consult with a healthcare professional for personalized guidance. Marshmallow root is generally safe for most people, but if you have diabetes or are taking medications that lower blood sugar levels, it’s advisable to consult with your healthcare provider before using it.
Baking soda
Baking soda, also known as sodium bicarbonate, can be used as a natural antacid to relieve acid reflux cough symptoms. Mixing a teaspoon of baking soda with water and drinking it can help neutralize stomach acid and provide temporary relief. However, it’s important to use baking soda sparingly and under the guidance of a healthcare provider, as long-term use can disrupt the body’s natural acid balance. Baking soda should not be used regularly or in large quantities, as it can lead to potential side effects.
Herbal Supplements
DGL (Deglycyrrhizinated licorice)
Deglycyrrhizinated licorice, or DGL, is a herbal supplement that can provide relief from acid reflux cough. DGL is licorice that has been processed to remove the compound glycyrrhizin, which can cause certain side effects. By chewing DGL tablets before meals or as directed by a healthcare professional, the protective and soothing properties of licorice can help alleviate symptoms of acid reflux cough. As with any supplement, it’s important to consult with a healthcare provider before starting DGL to ensure it is appropriate for your specific situation.
Ginger supplements
If you find it challenging to incorporate fresh ginger into your diet, ginger supplements can be a convenient alternative. Ginger supplements are available in capsule or tablet form and can provide the same anti-inflammatory and soothing effects as consuming fresh ginger. Follow the recommended dosage instructions on the product packaging or consult with a healthcare professional for personalized guidance. It’s important to choose high-quality supplements from reputable brands to ensure safety and effectiveness.
Chamomile supplements
Chamomile supplements can be a convenient way to enjoy the benefits of chamomile without having to consume tea. These supplements typically contain concentrated amounts of chamomile extract and can help reduce inflammation and promote digestion. Follow the recommended dosage instructions on the product packaging or consult with a healthcare professional for personalized guidance. As with any supplement, it’s important to choose high-quality products and consult with a healthcare provider before starting chamomile supplements.
Essential Oils
Peppermint oil
Peppermint oil is known for its soothing properties and can provide relief from acid reflux cough. It can help relax the muscles of the esophagus, allowing for smoother digestion and reducing symptoms. You can dilute peppermint oil in a carrier oil, such as coconut oil, and apply it topically to the chest and throat area. However, it’s important to note that peppermint oil should not be ingested, as it can worsen symptoms in some individuals. If you have gastroesophageal reflux disease (GERD), it’s advisable to consult with a healthcare provider before using peppermint oil.
Lemon essential oil
Lemon essential oil has alkaline properties that can help neutralize stomach acid and reduce acid reflux cough symptoms. You can dilute a few drops of lemon essential oil in a carrier oil and apply it topically to the chest and throat area or inhale the aroma by using a diffuser. It’s important to note that lemon essential oil can be phototoxic, meaning it can cause skin sensitivity when exposed to sunlight. Therefore, it’s best to avoid direct sun exposure after applying lemon essential oil topically. If you have any concerns or medical conditions, consult with a healthcare provider before using lemon essential oil.
Lavender oil
Lavender oil is well-known for its calming and relaxing effects, which can be beneficial in managing stress-related acid reflux cough. By reducing stress and promoting relaxation, lavender oil can help prevent acid reflux cough symptoms. You can dilute a few drops of lavender oil in a carrier oil and inhale the aroma or use it in a diffuser. Additionally, lavender oil can also be applied topically to the chest and throat area. As with any essential oil, it’s important to use lavender oil safely and consult with a healthcare provider if you have any underlying health conditions or allergies.
Ginger oil
Ginger oil is derived from the ginger plant and contains the same beneficial properties as fresh ginger. It can help reduce inflammation and soothe the lining of the stomach and esophagus, providing relief from acid reflux cough symptoms. You can dilute a few drops of ginger oil in a carrier oil and apply it topically to the chest and throat area or inhale the aroma using a diffuser. However, it’s important to note that ginger oil can cause skin irritation in some individuals, so it’s advisable to perform a patch test before using it topically. If you have any concerns, consult with a healthcare provider before using ginger oil.
Probiotics
Lactobacillus acidophilus
Lactobacillus acidophilus is a type of beneficial bacteria that can help restore balance to the gut microbiome and improve digestive health. By taking a high-quality probiotic supplement containing Lactobacillus acidophilus, you can support a healthy digestion process and potentially reduce the frequency and severity of acid reflux cough symptoms. It’s important to choose a probiotic supplement with a high colony-forming unit (CFU) count and strains that have been specifically studied for their digestive benefits. Consult with a healthcare provider to determine the appropriate probiotic supplement for your needs.
Bifidobacterium lactis
Bifidobacterium lactis is another strain of beneficial bacteria that can help support a healthy gut and reduce the risk of acid reflux cough. By taking a probiotic supplement containing Bifidobacterium lactis, you can improve digestion and promote overall gastrointestinal health. It’s important to choose a probiotic supplement that contains this specific strain and has a high CFU count. As with any supplement, consult with a healthcare provider before starting Bifidobacterium lactis supplements to ensure they are suitable for your specific situation.
Lactobacillus casei
Lactobacillus casei is a strain of beneficial bacteria that can help maintain a healthy gut and support digestion. By taking a probiotic supplement containing Lactobacillus casei, you can promote a balanced gut microbiome and potentially reduce acid reflux cough symptoms. Look for a probiotic supplement with this specific strain and a high CFU count. As with any supplement, it’s important to consult with a healthcare provider before starting Lactobacillus casei supplements to ensure they are appropriate for your specific needs.
Homeopathic Remedies
Nux vomica
Nux vomica is a homeopathic remedy that can help relieve acid reflux cough symptoms caused by overeating, excessive alcohol consumption, or spicy foods. It is often prescribed to individuals who tend to experience symptoms more commonly in the morning or after eating. As with any homeopathic remedy, it’s best to consult with a qualified homeopathic practitioner for personalized guidance and appropriate dosage. It’s important to note that homeopathic remedies should be used under the supervision and guidance of a healthcare professional.
Arsenicum album
Arsenicum album is a homeopathic remedy that can provide relief from acid reflux cough symptoms characterized by burning pain in the chest and throat. It is often recommended for individuals who experience symptoms at night or after consuming cold drinks or foods. As with any homeopathic remedy, it’s advisable to consult with a qualified homeopathic practitioner for personalized guidance and appropriate dosage. Remember to use homeopathic remedies under the supervision and guidance of a healthcare professional.
Robinia pseudoacacia
Robinia pseudoacacia, also known as robinia or false acacia, is a homeopathic remedy that can help alleviate acid reflux cough symptoms that are accompanied by sour or acidic belching. It is often prescribed to individuals who experience symptoms worsened by eating or drinking acidic foods or beverages. Consult with a qualified homeopathic practitioner for personalized guidance and appropriate dosage when using robinia or any other homeopathic remedy. Remember to use homeopathic remedies under the supervision and guidance of a healthcare professional.
Pulsatilla
Pulsatilla is a homeopathic remedy that can provide relief from acid reflux cough symptoms, particularly in individuals who have a tendency to experience symptoms after consuming rich or fatty foods. It is often recommended for individuals who experience symptoms characterized by a burning sensation in the chest and throat. As with any homeopathic remedy, it’s best to consult with a qualified homeopathic practitioner for personalized guidance and appropriate dosage. Remember to use homeopathic remedies under the supervision and guidance of a healthcare professional.
Acupuncture
Acupuncture points for acid reflux
Acupuncture, an ancient Chinese practice, can help relieve acid reflux cough symptoms by improving the flow of energy in the body and balancing the digestive system. Specific acupuncture points are targeted to address the root cause of acid reflux cough and promote overall wellness. The points commonly used for treating acid reflux cough include Ren 12 (Zhongwan), Stomach 36 (Zusanli), Pericardium 6 (Neiguan), and Conception Vessel 17 (Shanzhong). An experienced acupuncturist will determine the appropriate acupuncture points based on your individual symptoms and needs.
Frequency and duration of acupuncture sessions
The frequency and duration of acupuncture sessions for acid reflux cough may vary depending on the severity of your symptoms and individual response to treatment. Generally, a course of acupuncture treatment for acid reflux cough may involve weekly sessions initially, with the frequency gradually decreasing as symptoms improve. It’s important to commit to a series of treatments to allow the body to respond and for the effects of acupuncture to build up over time. Your acupuncturist will evaluate your progress and adjust the treatment plan accordingly.
Benefits of acupuncture for acid reflux cough
Acupuncture for acid reflux cough offers numerous benefits, including symptom relief, improved digestion, and enhanced overall well-being. By stimulating specific points along the body’s meridian pathways, acupuncture can help regulate the function of the digestive system, reduce inflammation, and restore balance in the body. Additionally, acupuncture is a drug-free and non-invasive treatment option, making it a safe and natural alternative to traditional medications. However, it’s important to consult with a licensed acupuncturist and inform them about your medical history before starting acupuncture treatments.
Breathing Exercises
Diaphragmatic breathing
Diaphragmatic breathing, also known as belly breathing, can help reduce acid reflux cough symptoms by promoting relaxation and reducing stress. To practice diaphragmatic breathing, find a comfortable seated or lying position and place one hand on your chest and the other on your abdomen. Breathe in deeply through your nose, allowing your abdomen to rise and expand. Exhale slowly through your mouth, letting your abdomen sink back down. Repeat this breathing exercise for a few minutes each day to help manage acid reflux cough symptoms and promote overall well-being.
Kapalbhati pranayama
Kapalbhati pranayama, a yogic breathing technique, can help strengthen the abdominal muscles and improve digestion, potentially reducing acid reflux cough symptoms. To practice Kapalbhati pranayama, sit in a comfortable position with your spine erect. Take a deep breath in through your nose and forcefully exhale through your nose while contracting your abdominal muscles. Follow this with a passive inhalation. Repeat this cycle for a few minutes each day, gradually increasing the duration as you become more comfortable. It’s important to learn this technique from a qualified yoga instructor to ensure proper form and technique.
Buteyko breathing method
The Buteyko breathing method focuses on reducing hyperventilation and promoting correct breathing patterns, which can help alleviate acid reflux cough symptoms. This method involves slowing down breathing and practicing gentle breath holds to increase carbon dioxide levels in the body. By reducing over-breathing, Buteyko breathing can help restore balance in the body, improve oxygenation, and reduce acid reflux cough symptoms. It’s recommended to learn this technique from a qualified Buteyko practitioner to receive personalized guidance and instruction.
Chiropractic Care
Spinal adjustments
Chiropractic adjustments can help alleviate acid reflux cough symptoms by improving spinal alignment and reducing nerve interference. Misalignments in the spine, particularly in the upper cervical region, can affect the function of the esophagus and lead to acid reflux cough. By performing gentle spinal adjustments, chiropractors can help restore proper alignment and relieve pressure on the nerves, promoting optimal digestive function. It’s important to consult with a qualified chiropractor who has experience in treating acid reflux cough to determine the appropriate treatment plan for your specific condition.
Soft tissue therapy
Soft tissue therapy, such as massage or myofascial release, can complement chiropractic care in managing acid reflux cough symptoms. Soft tissue therapy helps relax tight muscles, improve blood flow, and reduce tension in the neck and upper back, which can contribute to acid reflux cough. By releasing tension and improving overall muscle function, soft tissue therapy can help alleviate symptoms and promote optimal digestive health. It’s important to consult with a qualified healthcare practitioner to determine the most appropriate soft tissue therapy techniques for your specific needs.
Nutritional counseling
Nutritional counseling plays a vital role in chiropractic care for acid reflux cough. A chiropractor can provide guidance on making dietary modifications to reduce symptoms and optimize digestive health. They can help identify trigger foods, suggest nutrient-rich alternatives, and provide guidance on portion control and meal timing. By combining chiropractic adjustments with proper nutrition, you can address the root causes of acid reflux cough and promote overall wellness. Consult with a qualified chiropractor who specializes in nutritional counseling to develop a personalized treatment plan.
Alternative Therapies
Hypnotherapy
Hypnotherapy can be a beneficial alternative therapy for managing acid reflux cough symptoms. By using hypnosis techniques, a hypnotherapist can help you achieve a relaxed state and access your subconscious mind. Through guided imagery and positive suggestions, hypnotherapy can help reframe negative thought patterns and reduce stress, which can contribute to acid reflux cough. As a complementary therapy, hypnotherapy can be used in conjunction with other treatments to promote overall well-being. It’s important to work with a qualified hypnotherapist who specializes in digestive health to receive personalized guidance.
Biofeedback
Biofeedback is a non-invasive therapy that can help you gain control over your body’s physiological responses, including those related to acid reflux cough. During biofeedback sessions, sensors are attached to different parts of your body to monitor physiological changes. This feedback helps you become aware of subtle changes and learn techniques to regulate your body’s responses, such as reducing muscle tension or slowing down your heart rate. By practicing biofeedback, you can learn how to manage stress, which can contribute to acid reflux cough symptoms. Consult with a qualified biofeedback therapist to receive personalized guidance.
Acupressure
Acupressure is a therapy that involves applying pressure to specific points on the body to stimulate healing and promote overall well-being. Certain acupressure points can help alleviate acid reflux cough symptoms by reducing inflammation, improving digestion, and reducing stress. Acupressure can be performed by applying gentle pressure with your fingertips or by using tools such as acupressure mats or balls. It’s important to learn acupressure techniques from a qualified practitioner or seek guidance from a healthcare provider to ensure safe and effective application.
Incorporating these natural remedies, lifestyle changes, alternative therapies, and supplements can be beneficial in managing and reducing acid reflux cough symptoms. However, it’s important to remember that everyone is unique, and what works for one person may not work for another. It’s always best to consult with a healthcare provider before starting any new treatments, especially if you have underlying health conditions or take medications. By taking a comprehensive and holistic approach, you can find relief and improve your overall well-being.