Information About Simple Herbs as Natural Remedies for Anxiety and Depression
Oftentimes we look for solutions far and wide. But simple herbs we see around us can prove to be effective natural remedies for anxiety and depression.
Most people with anxiety and depression opt for natural remedies; but why? Come to think of it, unlike with prescription medication, natural remedies for anxiety and depression won’t give you more headache that will be brought about by thinking about the possible side effects and the things that might go wrong. Sometimes, choosing the best medicine for anxiety adds up to your anxiety!
Some of the reasons a person has in choosing natural remedies for anxiety and depression over modern medicine are because they expect it to provide instant relief, contribute to an overall good health, or because one can personally administer it. Thus, this eliminates the need to book an appointment with a health professional; not to mention the costs modern medicine would entail.
Whatever your reason may be, perhaps going over this list of natural remedies for depression and anxiety can help you make up your mind:
St John’s wort is effective for mild to moderate depression, according to The Royal College of Psychiatrists. With this herb’s hypericin and hyperforin ingredients, this is definitely anti-depressive by nature.
Kava, sometimes known as Kava Kava, can calm a person with anxiety disorder. As one of the natural remedies for anxiety and depression, drinking brewed Kava roots can provide instant emotional relief. This also has a sedative effect.
A good cup of Chamomile tea can act as Valium, which acts on the brain and the central nervous system to create a calming effect. Dried chamomile flowers as a supplement is also considered a natural remedy for depression and anxiety.
L-theanine, an amino acid found in good-quality green and black teas, can make someone feel alert and calm at the same time. This is a popular Buddhist monk beverage as it can aid in their meditation. This natural remedy for depression and anxiety normalizes blood pressure and gives one an overall feeling of relief. To be able to get the needed amount of L-theanine that will combat anxiety and depression, you have to drink a minimum of five up to a maximum of 20 cups of tea each day.
One of the natural remedies for anxiety and depression is, surprisingly, an integral part of beer. Hops may be used as a flavoring and stability agent in beer but its sedative effect has been helpful for people with anxiety and depression. You just have to withstand its bitter taste, but once you think about how strongly it promotes sleep, this should not bother you.
If your primary concern in taking medication is getting overly drowsy, then the herbal supplement Valerian is the right one for you. It helps people have better sleep and is often used by insomniacs. Just consider yourself warned that this does not smell good at all! Be sure to take this just before bedtime and wait for it to work.
Oftentimes we look for solutions far and wide. But simple herbs we see around us can prove to be effective natural remedies for anxiety and depression. So stop, smell the herbs, and enjoy an anxiety- and depression-free life!