5 Of the Best Natural Remedies for Constipation
Constipation is said to be the mother of all illnesses. Fortunately, remedies for constipation are widely available nowadays, that sufferers have a choice between popping a pill straight from the drugstore, or going for natural remedies for constipation that are relatively gentler but effective.
What is Constipation?
Constipation is having less than three bowel movements each week. Some of its common symptoms are hard stool, nausea, abdominal pain, bloating, and not being able to empty your bowels. Such condition is usually caused by a low-fiber diet, stress, insufficient fluid intake, excessive use of laxatives, medication, inactivity, or surgery.
Home remedies for constipation are nothing new. In fact, many had found comfort in using them. So before you pop another quick-fix laxative that often makes the situation worse, here are some fast and simple constipation natural remedies to try:
1. Sesame Seeds
These seeds are among the most esteemed natural remedies for constipation by the Chinese folk healers. Sesame seeds work to moisturize the intestines, which is a very effective alternative in cases when constipation is due to dry stools. Furthermore, sesame seeds are delicious, specially once added to salads and cereals. They give meals that unique crunch that everybody loves in their foods. Though if you are not a fan of sesame seeds, it is also possible to pulverize the seeds using coffee grinders and simply sprinkle them on your food like how you would with seasoning.
Psyllium is a natural fiber laxative which is a member of the plantain plant species. It is known for its ability to encourage bulk stools. In fact, this is the most common remedy when dealing with chronic constipation. It is also possible to use psyllium together with other laxatives around. On the other hand, the use of this fiber should be done in moderation because as good as it may seem, it can cause nausea, stomach pain, allergic reaction, or even vomiting.
3. Ginger Tea
Ginger tea is a great natural remedy for constipation because of its ability to treat a variety of digestive problems. Ginger is a kind of herb that causes the inside of the body to generate heat; hence it is well-known among herbalists as the “warming herb.” Ginger tea helps stimulate a sluggish digestion. The best thing is, ginger is among the most common herbs found on anyone’s cupboard!
Indeed, coffee could be your friend too! This favorite morning drink is not just a great source of caffeine but can also be a good stimulant for the digestive system. Be wary though about going overboard with your coffee consumption because taking too much can actually have a counter effect. While coffee is a good way to treat constipation, too much of it can cause dehydration, therefore leading to more constipation worries for you.
This is an herb which is highly recommended among the various natural remedies for constipation. In fact, it is often used to clear the bowel before doing any medical procedure. The fruit is used more often than the leaf because it is said to be gentler. On the other hand, caution should still be observed since long-term use of senna in high levels is known to cause liver damage.