Maybe it is the new diet, or maybe the food that you have eaten just last night. Whichever it is, suffering from IBS or Irritable Bowel Syndrome is definitely not fair. This will include changes in your normal bowel function – bloating, constipation, diarrhea, and gas. However mood damaging it is, IBS is a very common disorder in the digestive system of a person. In fact, in the United States alone, 20 percent of adults may experience this health condition. The good thing about this is that there is a long list of natural remedy for IBS.
• Peppermint Oil, Enteric-Coated. People who are suffering from IBS have always been recommended to use peppermint oil. Peppermint is known to be a carminative herb – herb that is considered as gas eliminating herb in the intestines. The use of peppermint should always be only in forms that have enteric coating, like in capsules or tablets. This is so as its strength can actually relax the muscles of the esophagus or the lower esophageal sphincter. When this happens, heartburn or acid reflux can actually occur. The amount should also be regulated or it may eventually result to a number of health issues like heart problems, kidney failure, nausea, nervous system disorders, or worst, even death.
• Probiotics. Present naturally in the digestive system as well as the women’s vagina, probiotics are dubbed as good bacteria. They promote balanced health in the body. At the same time, there are around 400 more that are mixture of good and potentially harmful ones. So when a person is experiencing IBS, this could mean that there is an imbalance in the living microorganisms in the body. Also, this can basically mean that the potentially harmful ones are actually greater in number so inducing probiotics will surely improve the balance and health in the gut.
• Guar Gum, Partially Hydrolyzed. PHGG or Partially Hydrolyzed Guar Gum is known to lessen diarrhea extends, reduce constipation, as well as decrease the pain level in the abdomen during IBS. It works by promoting the good bacteria – bifidobacteria lactobacilli – growth in the human body through the intestines. Its use has been made more official for IBS sufferers after a study with 199 people showed that 5 grams PHGG a day can actually reduce the condition as oppose to 30 grams wheat bran and placebo.
• Intolerances on Food like Dairy, Gluten, and Wheat. Many cases of IBS is caused by triggered imbalance of bacteria in the intestines. Among the foods that can be a trigger to this condition are dairy, gluten, and wheat. When eaten and the person has intolerance on these foods, inflammation of low grade may be caused, which will actually cause the IBS.
How to heal irritable bowel syndrome naturally is easy if you are well aware of your own tolerance to
food as well as you take care of your health. With all the natural remedy IBS listed above, you can now expect that healing IBS naturally will be possible in case it happens to you.