Are allergies making you miserable? Are they keeping you awake at night and making your days impossible to live comfortably? You are not the only one! There are millions of individuals, all across the globe, who are suffering just like you. Fortunately, there are many different options a
vailable for anyone who is ready to face their allergy symptoms head-on. Here are some of the tips that have worked for them.
Test out allergy medicine at home before going anywhere. Some of these drugs can make you sleepy and impair your reflexes. Even if no harsh warnings are listed on the product packaging, take the first few doses at a time when you can just lounge on the sofa and don’t have to get behind the wheel.
If you purchase any type of antihistamine for allergy purposes, be sure that you test it first. Many antihistamines have ingredients that cause drowsiness or slowed reflexes. Even if the box doesn’t say it may cause drowsiness, test them at home where you can relax before driving while taking them.
Dust mites unfortunately are unavoidable for allergy sufferers. As you might have expected from the name, these critters are a fixture on mattresses and pillows. They eat the flakes that you shed from your skin. It is disgusting. Use special covers and cases for your mattresses and pillows to fend of these nasty creatures. You also need to wash your bedding in some hot water every week as that kills them.
It is best not to carpet your floors or place rugs in your home. Eliminating 100% of allergens from carpets and rugs is next to impossible, which means mites, pollen and other particulates will be waiting for you with every step you take. Just get flooring that can be easily mopped or swept.
If you have allergies, and you want a pet, get an animal with short fur. While practically any animal can cause an allergic reaction, animals that shed long hair are more likely to do so. Don’t let you pets sleep in your bed if you don’t want to have an allergic reaction.
Make sure your lavatory is well-ventilated if you want to keep mildew and mold at bay. These allergens are at home in warm, damp conditions. Therefore, you should ensure that you hang washcloths and wet towels on a bar, and after you shower, turn on the fan. Turn on bathroom fans, or open windows for air circulation.
If you would like to own a pet, even though you suffer from allergies, choose one that has short hair. You can find a dog or cat that doesn’t shed all over the place to reduce the chances of you having a bad allergic reaction. Another way to cut down on reactions to pet dander is to banish your dog or cat from your bed.
Pollen counts are higher and lower at different times of the day. Try to make the times you go outside happen in the wee morning hours, or late at night. Pollen count is usually lowest during these times, and you are going to feel far more comfortable.
If one allergy product does produce the desired effect, it’s not yet time to throw in the towel. Besides oral medication, there are other options for allergy relief. You might try eye drops, a nasal spray, or get a prescription from your doctor for leukotriene blockers.
Exercise either in the early morning or late evening to avoid high pollen counts. Studies show that pollen levels are lowest at these times of the day and you will be most comfortable.
If you are having frequent allergy problems, then your pet could be the problem. In order to find out, have a doctor test you for an allergy to pet dander. You won’t have to go as far as getting rid of your pet, but you will have to change other things.
There are lots of allergy medications available, some are sold over the counter and others are available only with a doctor’s prescription. Ask the doctor if you can have a sample pack; otherwise, buy the smallest package you can. That way, if this specific medication does not work, you can try another one without having wasted money.
More than one allergy sufferer has been told by a doctor to use a bedroom humidifier to keep their airways moist during the night. Unfortunately, a humidifier will make carpets and fabrics damp and encourage mold growth. Therefore, using a humidifier may not be the best thing that an allergy sufferer could do. Give a saline spray a try instead. This will moisten the nasal passages during sleep.
This article should have provided you with a good foundation of knowledge, so you can now start applying the methods that will work for your particular allergy problems. Take the time to look over these tips again and use them. If you do, you will find that you will experience relief very soon.
Avoid paper products and textiles that contain dyes, which are common causes of allergic reactions. Even your toilet tissue could have dye in it. You may be surprised to find that you suffer fewer allergy symptoms when you use paper products that are free of colorants.
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