Please, help, I feel like I am dying….GOING CRAZY HERE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I am in so much pain…I think I am going to lose my mind….I went to the doctor today and they diagnosed with my with fibromyalgia…..I had 16 positive out of 18 trigger points….I am in constant pain and I was just wondering if someone else has it, what do you do, how do you cope with it, and what can you do to limit flares? I have had about 9 major flares in the last year but pain almost daily for the past year……PLEASE HELP!!!!!!!! Also, they gave me a steroid shot and some other meds….HOW LONG DOES IT TAKE THE STEROID SHOT TO WORK???????????????
Thank you…..i appreciate any advice to help me get through this….I think this is the worst one yet……….