Probiotics work as a natural remedy for GERD as it help restore a healthy balance of bacteria in the stomach and prevent the overgrowth of the “bad” bacteria. Reflux occurs when the lower esophageal sphincter (LES) malfunctions, allowing the contents of the stomach to flow up into the esophagus. Overgrowth of the “bad” bacteria in the stomach can cause undigested food (particularly carbohydrates) to ferment resulting an increase of gas inside the abdomen, which forces the LES open and the contents of the stomach back up into the esophagus – reflux.
Benefits of probiotics for acid reflux:
- Shorten the duration of infectious diarrhea and diarrhea associated with taking antibiotics.
- Relieve eczema.
- Manage irritable bowel syndrome.
- Prevent tooth decay and oral health problems.
- Reduce the side effects associated with the treatment of Helicobacter pylori infection.
Some are in foods like yogurt. Although they’re used to treat many gastrointestinal conditions, more research is needed to determine whether they have an effect on acid reflux symptoms.
Watch this video on How Do Probiotics Help Acid Reflux
Having Acid Reflux Problems? Follow These Tips For Relief!
Acid reflux is a condition that affects countless individuals and causes everything from minor irritation to debilitating pain. The key to managing the condition successfully is knowledge. Read the information that follows below, and you will be prepared to deal with the symptoms of acid reflux and live the pain-free life you deserve.
You should consume your last meal of the day more than three hours prior to going to bed. The acid in your stomach stays put when you stand or sit upright. The acid could easily rise if you lay down. Because of this, you should not go to bed less than three hours after your last meal.
It is important to avoid vigorous exercise if you deal with GERD. When you are compressing the stomach violently, you’ll find that acid makes its way up into your esophagus. Instead, engage in moderate activity which helps you lose weight, stay in shape and yet ensures that acid stays where it belongs.
Fatty foods make acid reflux more. These high-fat foods relax your esophageal sphincter, making it easier for acid to travel upward from your stomach. In addition, these type of foods make you prone for weight gain. People who are overweight struggle even more with acid reflux. You need to make sure you eat healthier to stay healthy.
If you are a smoker and suffer from acid reflux, you should consider quitting. Nicotine causes acid reflux to get worse. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Take your time with your quit attempts.
There is no denying the potential of acid reflux to complicate the lives of those who suffer from it. However, with a bit of good information and insight, it is possible to handle the condition skillfully in a way that enables to you lead a normal life. With any luck, this article has provided you with just that.