Quit smoking one step at a time. It is a big process to quit smoking. Do not allow yourself to worry about what will happen next week, next month or even next year. Keep your focus on making it through one day at a time, with the idea that the habits you create or break today will follow you into the future.
Make a list of strategies to help you quit. You can and should customize this list to your life and habits.
Smoking can have a major impact on your quality of life. Smoking can lead to stained teeth and smelly clothes and hair. However, it can have an even graver impact on your health. You can reverse all of smoking’s negative effects if you stop. If you’re not sure how to quit, read on for some advice about making it easier.
Have loved ones support your decision to quit smoking. It’s important they understand you need their non-judgmental support. You will also want to let them know you will most likely be in a lousy mood initially, and you may not exactly think clearly at that time. Quitting smoking is not easy, so you should enlist the support of your loved ones to help you through the process.
The first step in quitting cigarettes is to fully commit yourself to the endeavor before you figure out how you’re going to go about doing it. A lot of people usually fail in quitting due to the fact that they do not have the correct mindset and they tend to give up easily.
When you have finally chosen to stop smoking, think about joining a support group. When you are around people who are going through the same things you are, they can help you with the physical and emotional challenges associated with quitting. These people can become your friends, and offer you a wealth of advice that might help you to stay on track. To find a support group dedicated to smoking cessation, check your local rec center, church or community college.
If you can think positively and be motivated, then those will work in your favor to help you quit smoking. Imagine how your life will improve after you’ve quit smoking. Your breath will be much better, your health will improve, and you’ll have some extra money for your budget each month. Although knowing the negative aspects of smoking can scare some people into quitting, thinking about positive changes can be beneficial as well.
Smoking cessation is one of the few times in your life that it’s best to be a quitter! You must stay motivated, as it is possible to fail at first. Take quitting one day at a time, and try to not smoke until you just can’t take it any more.
Take your journey one day at a time. Giving up nicotine is a slow process. Do not think too far ahead in time. Changing today can make your future brighter, so take your quitting goal one step at a time and try your best to be strong throughout the whole process.
If you smoke in your home, give it a very thorough cleaning when you quit. Shampoo your carpets and upholstery, wash your walls and launder your drapes or curtains. This will make it so you aren’t reminded of smoking each time you come into your home, because it will have a clean, fresh smell.
Create a reward system for yourself ahead of time. Treat yourself to something nice every time you reach your preset goals.
Your primary care physician can be a great resource if your are not able to stop smoking by yourself. Prescription medication may make quitting smoking easier to handle. They are not for everybody, so this discussion should also include your detailed medical history. You can also find out about other resources, such as support groups, that will help make it easier to give up smoking.
Find support groups, either locally or in the online community. There are quite a few websites entirely focused on helping smokers give up their habit. You might see that it will help to look at the ways others have quit. The peers you meet there will have a deep understanding of what you’re going through, giving them the ability to help you succeed.
Remember the initial week will surely be the hardest when you stop smoking. For the first two days after quitting, your body rids itself of the highly addictive nicotine, leading to physical withdrawal. After this point, nicotine cravings will be primarily psychological in nature. These symptoms aren’t easy to deal with, but are nowhere near as bad as the initial nicotine withdrawal.
Smoking may have previously provided you with a form of stress relief. If that is the case, then you need to explore other options for dealing with stress when it happens.
Stop smoking now, not only for yourself, but for any loved ones that you have. People exposed to secondhand smoke are at higher risk for developing a number of different cancers and other conditions. By reducing the smoke that you generate with your cigarettes, you are reducing the amount of secondhand smoke that you have exposed your loved ones to. When you quit, you will be improving not only your own health, but also the health of the people who live with you.
Use your reasons for quitting to create an empowering mantra. Keep these reasons in mind every time you are losing your motivation until the cravings go away. This will help you forget about your withdrawal symptoms and pay attention to your other needs.
Every time you want to smoke a cigarette, try some deep breathing. Not only will the deep breathing relax you, it will give you the opportunity to reflect on the craving and why you decided to quit.
Cut back on how much you smoke. That will help you slowly begin your journey to quit smoking. When you first wake up each morning, try to be up for at least one hour before you light up the first cigarette of the day. Another method to use is to smoke only half of your cigarette to help you cut back gradually.
Use sense when eating. Don’t start a diet when you are already trying to quit smoking. Instead, you should eat a balanced diet full of fruits and vegetables while quitting smoking. Consuming a variety of fresh fruits and vegetables can leave a bad taste in your mouth. Eating these food items may help you quit smoking.
For the people who stop smoking without the help of cessation techniques, it’s usually accomplished by altering their mindset. To do this, you must understand that, to quit smoking, you must focus on getting through just one more day.
To avoid the reminder of smoking’s odor, clean your house thoroughly, when you decide to quit. Clean your house and wash your furniture, so it doesn’t smell like smoke. Your entire house will be refreshed, and the stale smoke odor will not linger around to remind you of smoking.
Tell your family and close acquaintances that you are planning to quit smoking. If many people know you have stopped smoking they will help hold you accountable. You do not want to disappoint them or fall short when it comes to their expectations. This can inspire you to want to avoid smoking even when times are tough.
Many inventive types have realized that maintaining a meticulous journal may help in the fight to stop smoking. Most of the time people smoke to relax or to help calm their nerves.
NO needs to be part of your mantra. You may be thinking that you can handle having just one cigarette, but in reality, that one cigarette will probably undo all of your quitting efforts. Before the urge hits, remind yourself of all the damage “just one” cigarette can do.
Successfully quitting smoking requires that you have faith in yourself and your ability to succeed. You have to believe that you have the power to finally quit. This isn’t the first difficult task you’ll achieve in your life, and it won’t be the last. Think about these things that you overcame in the past, and it will make you realize that you are capable of doing this as well.
Designate a piggy bank and use it to hold money that would otherwise be spent on cigarettes. Once you have achieved one full year of being smoke-free, treat yourself with the fund you have accumulated.
If your willpower tanks and you feel a strong urge to smoke, pick up the phone. Tell a friend or relative that the cravings are especially bad today. Spending time on the phone will distract you while the craving passes, and it is good to know you have support in your battle with nicotine.
If you have a problem with smoking and you’re good at writing, try creating a poem or a song about what quitting smoking means to you. Recite it on a daily basis. This has been proven to be very useful to those that are trying to break the habit.
To alleviate any withdrawal symptoms you are dealing with, get more exercise! When you work out your body produces endorphin’s, which help you feel healthier. In addition, exercising can distract you from cigarette cravings.
If you are trying to kick the smoking habit, counseling may be a good option to try. Sometimes, there are emotional reasons as to why a person smokes. If you can successfully deal with those issues, you may lose the urge to light up or be better able to control it. Talk to your doctor about counseling, and he or she should be able to send you to a good therapist.
Tell everyone around you that you have made the decision to quit smoking. The continued love and support of the people around you is a great wind to keep in your sails. When you are craving a cigarette, they can help you to remember that you are working hard for a smoke free, healthier life.
List the reasons why you want to stop smoking. Include every reason you can come up with, no matter how important or unimportant it seems.
Get family and friends to help once you commit to stopping. Let all your acquaintances know you have decided to quit smoking. Ask for support, encouragement and understanding of your possible moodiness and irritability. This kind of help can make a huge difference to your success. You may also think about joining a support group and even check into behavioral therapy to help you quit.
Stop allowing any smoking in your house as you cut back cigarettes. Quitting smoking is much easier if you have to be inconvenienced to have a cigarette. If you have to go out in the cold where no computer or television will keep you busy, you may be able to stop smoking sooner.
Develop a good understanding of where and when you smoke the most. To determine your best approach to quitting, understand what tempts you to cigarettes the most. Quitting smoking can be a difficult process, so you must be prepared to handle cravings.
Be sure that you follow a regular diet. Do not stop smoking and start a diet in the same week. Instead, you should eat a balanced diet full of fruits and vegetables while quitting smoking. When you eat healthy fruits or vegetables and try to smoke, it will sometimes leave a strange taste in your mouth. Make healthy eating choices to help your body rebuild after the damage you’ve done to it through smoking.
Quitting smoking isn’t easy, but it’s worth it in terms of the effects on your health, appearance and social life. Now that you have read the tips from this article, hopefully you are feeling more confident about permanently quitting your smoking habit. Give some of this advice a try today.
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