You need sleep, but sleep apnea can make quality sleep almost impossible to achieve. In this post, you’ll get some helpful tips to assist you in coping with sleep apnea, so you can get the best night’s sleep possible and have a better daily life because of it.
You have to get rid of a few vices to get through sleep apnea. Few things are worse for sleep apnea than drinking and smoking. Alcohol can put you into a very deep sleep and depress your respiration. Smoking adds harmful chemicals which damage your lungs over time. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.
Do you partake in a drink or smoke? Break these unhealthy habits right away. These types of substances restrict your airways.
If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. This opens up your airways, letting you breathe fully while you sleep. Speak with a doctor about using a properly fitted mouth guard.
You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. The natural configuration of your jaw and airway passages may be conducive to the conditions associated with sleep apnea. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest.
TIP! If you are fat, become thinner. Research has shown a clear link between sleep apnea and obesity.
Eating healthy can help you manage sleep apnea and lose weight. Some people are surprised to learn how much a bad diet effects sleep apnea. People who do not eat well, or are overweight, may suffer from sleep apnea.
Eating healthier foods can help you deal with sleep apnea. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. People who don’t eat healthy food have the worst sleep apnea conditions.
Lie on your side when you sleep. Many people with sleep apnea sleep while on their backs.
Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Alcohol causes your muscles to relax. This might be something you want to do but it can also exacerbate your sleep apnea. Alcohol has an effect on throat muscles and it can hurt your body. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.
A doctor looks at both your medical history and family history when diagnosing sleep apnea. In addition, sleep studies could be performed. Afterwards, depending on the results, your doctor could refer a sleep specialist to you. A sleep specialist is a doctor who treats those with sleep problems.
It is hard to know whether or not you are having difficulty breathing at night if you sleep alone. Using a simple camcorder while you sleep can give you the information you need.
Do not take sleeping pills if you have sleep apnea. One of the effects of sleeping pills is that they constrict your throat, which only exacerbates sleep apnea. If your sleep apnea is bad, these can prove a real risk. No matter how bad you want a good night’s sleep, these are not the answer.
Keeping a sleep log can help your doctor diagnose you with sleep apnea. The intent is for you to record both the overall amount of sleep you get and any unusual symptoms or incidents that occur.
It is not uncommon for children to be sleep apnea sufferers. Signs of sleep apnea in kids includes hyperactivity, hostility and breathing through their mouth. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure.
Remember to keep your medical ID upon your person if you make use of a CPAP for your sleep apnea. If you need medical attention, it’s vital that the people treating you know about your condition and that you use a CPAP machine. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level.
Spending time exercising your throat muscles may significantly increase the complications of sleep apnea. Sleep apnea results from breathing obstruction due to your soft tissues in your throat collapsing.
Try to sleep on your sides to keep sleep apnea from ruining your sleep. Sleeping on your back does not allow enough air to get into your airways. Make a conscious effort to fall asleep on your side, and that will probably reduce some of the symptoms caused by your sleep apnea.
Corrective oral devices help some sleep apnea cases. That is due to the fact that some people have a jaw that naturally makes their airway narrow. More air can enter the airway if a corrective device is used to reposition the jaw.
Many people that have sleep apnea sleep on their backs. Anyone who has sleep apnea would be better off not sleeping on their back.
Sleeping pills and other drugs are not good solutions if you are having trouble falling asleep. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent. There are also a myriad of other problems that can arise with the use of sleeping pills. Think about asking your physician about ways you can get to sleep that will not affect your apnea.
Remain in touch with your physician and attend all scheduled doctor’s visits following your diagnosis. This way you can talk to them about your progress. It’s a good idea to stop in for a doctor’s visit after you’ve tried a new treatment for your sleep apnea in order to discuss its effectiveness.
Some cases of sleep apnea stem from an excess of throat tissue that obstructs your airway. Surgery can be the answer if this is your situation.
Sleep with your body perpendicular to the bed. A lot of people who suffer from sleep apnea are back sleepers. Your airway can become obstructed if you sleep on your back. Making an effort to stay off your back will help to give you a better night of sleep. If you tend to lay on your back while sleeping, prop yourself on your side using pillows.
Think about a mouth guard. Mouth guards are only effective if they are properly fitted. Mouth guards are one of many devices available to help you breath easier while sleeping.
Work on toning the muscles in your throat if you are affected by sleep apnea. Strengthening your throat muscles is the key to reducing airway constriction while you sleep.
Stay away from opioid and narcotic medicines. These medications have been known to decrease oxygen levels. In combination with sleep apnea, it can be fatal.
Mouth guards are helpful tools for sufferers who desire a good night’s rest. Wearing a specially fitted sleep mouth guard can help to properly align an individual’s jaw and, as a result, make breathing during sleep much easier.
If you suffer from sleep apnea, do not take pills. They can relax your throat muscles, making it hard to get enough air when you sleep. If your sleep apnea is bad, these pills are even more dangerous. They may be tempting to use but you’ll be better off staying away from sleeping pills.
Although you may be quite exhausted, you must take proactive steps to confront your sleep apnea problems. Don’t neglect the assistance that you can get from family members and friends. Getting a ride to the doctor’s office or a little help with research on CPAP equipment could be extremely helpful.
Locate other sufferers of sleep apnea. Swap stories, advice and feelings to support one another.
Should you suffer from sleep apnea, keep a regular sleep schedule. Having this condition already is a problem for your nightly sleep cycle. This is why it is important to maintain a consistent sleep pattern, which will eliminate sleepiness in the day. The most important adjustment to make is to go to bed and get up at the same time every day.
It has been proven that the number one cause of sleep apnea is the lack of sleep or getting sleep that is poor in quality. In a lot of cases, sufferers were able to lessen the symptoms of the sleep apnea by making a few smart changes to their lifestyles. Leading an unhealthy and indifferent life can in fact contribute to sleep apnea.
Consider purchasing a mist humidifier to use with your CPAP. This will help your CPAP machine assist you with sleeping.
Nasal sprays may help before you sleep at night. Use a saline-based nasal spray. The chemicals in other sprays can worsen the problem. The drying of the nasal passages is usually enough to help you sleep through the night.
Are you not having any success at improving your symptoms of sleep apnea? If so, then visit your doctor and ask him or her about other options you can utilize. Some people do not respond to conventional sleep apnea treatment options and consequently, as a last resort, they have to undergo a surgical treatment option, such as removing of the tonsils or adenoids, or enlarging of the airway.
If you don’t get enough sleep, your daily life can be affected, and you could even be jeopardizing your overall health. It is best to begin right away to get a handle on this sleeping disorder, so you can finally begin to get a good night’s sleep. Life is hard enough when you get plenty of sleep, but don’t make it harder by not getting enough!
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