If you knew you could improve your memory in a variety of simple ways, wouldn’t you want to take advantage of them? Fortunately, there are ways to successfully protect your memory function and help your brain retain new information. Does this sound like something that you might be interested in? If so, keep reading!
One exercise that will help you remember better is to write things down. The act of writing the information down increases blood flow in the areas of the brain involved in memory. Keep a notebook, a journal or write detailed lists to constantly help your ability to remember items you may need in the future.
Playing brain teasers is an excellent method of improving your memory. It is important to exercise your brain, just like it’s important to exercise your body. By regularly challenging your brain, you will improve your memory, focus, and concentration. Try brain teasers, crosswords, and word searches, for instance.
Try paying attention to better your memory. While you may believe you’re focused, your mind is actually wandering and not catching what is being presented. Forget about your problems and stay focused on the information presented. Once the moment has passed, play it over again in your mind to commit it to memory.
Invest time in getting enough sleep. Both long-term and short-term memory can be affected by lack of sleep.
When you have to memorize a substantial amount of information, try studying at a variety of locations. You don’t want to limit yourself to associating certain information with certain areas. Instead, you want to keep your brain fresh. When you study the information in a variety of places, it is more likely to be stored in your long-term memory.
Your brain needs workouts like your muscles to make sure it stays sharp. Puzzles are a good way to keep your brain active.
Staying socially engaged is a great way to boost the strength of your memory. This will help you feel good, and stay aware. Your brain cells will not get stimulated when you are feeling lonely or depressed. Memory cells will be strengthened during an engaging conversation with other people.
Memory games can really improve your memory if you play them regularly. There are various memory games that are enjoyable, and that can help better your memory. You will also be able to improve your attention span and concentration. Some great memory games can be found online, and are free to use.
Do not ever doubt yourself. A common myth is that memory becomes poor as people age. However, this isn’t always true. If you expect your memory to deteriorate as you age, this could become a self-fulfilling prophecy. You can often doubt yourself when others question your memory. Simply extending the belief that you still have a strong memory can short-circuit this phenomenon.
Planners and calendars are something you want to always be using. Purchase day planners and write things down.
Make sure that you get a sufficient amount of sleep. You may not be aware of this, but sleep plays an important role in your memory function. If you are feeling low on energy, you will likely have a difficult time remembering what you need to. Getting enough sleep every night will keep you remembering everything you need to.
When studying, be sure to alter your study environment from time-to-time. A change of environment refreshes the mind and makes the long-term memory more effective. Your brain will start taking in all the new details of your environment, and as a result will also be more receptive to remembering what you are studying.
Repeat things out loud. Anytime you learn a new name, repeat it verbally. When you say things out loud, you are helping ensure that the information sticks with you. Then, it is easier to remember at a later time. If no one else is around or you really need to remember the information, repeat it multiple times.
If you’d like to sharpen your memory, associate the things you want to learn with concepts you’re already familiar with. Relating new information in short-term memory with other information already stored in your long-term memory helps to move the new information into that long-term area of the mind.
Remembering things will be easier if you make associations with a song or humorous phrase. Infusing humor into the things that you want to memorize can make them easier to recall later.
An excellent method of improving the memory function and elasticity of your brain, relieving your stress, and improving overall health is through meditation. Meditate in a comfortable, calm area, and concentrate as you clear your thoughts while breathing deeply. You will do your mind a world of good by practicing for about thirty minutes a day.
To better your mental performance and to remember information that you need, eat brain food. Foods that contain healthy fats are vital to healthy brain function.
Visualization can be a very helpful technique when you try doing a task that involves memorization and recall skills. You might want to add visual aids for yourself if this helps you recall information when you read a textbook. A great way to get visual aids is to actually draw up your graphs, charts and other images to help you remember.
Spend a moment to establish a relation between the information you are attempting to put to memory to some already established knowledge. Synthesizing these related thoughts together will greatly increase your ability to file new bits of information into your memory. This not only helps you retain memories but also speeds up the process of memory retention.
One strategy for improving your memory for names is to quickly draw a mental association between your new acquaintance and someone you already know who has the same name. The mental connection can be with a famous person, not just someone you know personally. By connecting an unfamiliar face with a familiar name, you should easily recall the association when you run into the person again.
The best way to make your memory sharper while studying is to come up with a regular schedule and spread the material out over several different sessions. This will let you think things through, and absorb the information.
As a person gets older, one of the saddest things that can happen to them is memory loss. Prescription medication is often used to help fight off signs of memory loss and dementia.
If you aren’t learning new things, you’re not using an essential part of your brain that will help strengthen your memory. Eventually, when you find yourself in a position where you have to remember something, you might realize that it is difficult.
An outline can help you remember what you are studying. If you are able to organize the information you need to learn into related segments, you will be able to remember it better. The outline doesn’t necessarily have to be long because any type of grouping system is going to be helpful.
You should associate the information that you want to retain with information that you know already. Building associations between data held in short-term memory and information you’ve already got in long-term memory help you to hold onto the new information longer. It also aids in incorporating the new information into your long-term mental database.
Pay closer attention when people are talking to help improve your memory of what they said. If you have a problem remembering names, try picturing the first name in letters after meeting someone new, and always ask for the proper spelling if there are multiple possible spellings for the name. For instance, ask the person if it’s Cathy with a “K” or a “C”? Then, come up with a comment about their name to make sure you remember it. Over the course of the conversation, repeat this measure to ensure that you store the information for the next time.
Try making a memory tree. Focus just on the summary of the subject if it is a big one.
Unless your brain and body are nourished with a healthy diet, it will be difficult for either to perform efficiently. Healthy fats are essential for the health of your brain. Try focusing on eating walnuts, olive oil, and flaxseed oil instead of trans fats.
To improve your memory, try to put on classical music if you are able to. Soothing music can help relax your body and mind, and it can also improve your memory. Take a bath, or do something you enjoy while listening to this music.
The following tip will help you retain newly-learned information. When you want to remember some new information, use association to remember it. Linking the new item to other items in your information network allows you to bootstrap recall by leveraging previously learned information.
Drink enough water to stay well hydrated. The brain is mostly water, and if it dehydrates, you’ll start to feel drained and unfocused.
Improving Memory-saving tips and tactics aren’t overly complicated. Most of what you learned here is all fairly common-sense stuff, dealing with a lot of repetition and other retention practices. However, you cannot take this advice lightly just because it’s simpler than you assumed. Be sure that you’re using the tips here if you want to save your memory.