alleviate stress

Solid Advice on How to Prevent Stress

Use your nose to become stress-free. Several different scents including basil, anise, and lavender have calming effects. Anything that has a hand in making you nervous, frustrated, and angry can cause you to be stressed. Stress can snowball out of control

Improve Your Lifestyle by Reducing Daily Stress

Make good plans and preparations for the coming day so that you will have less to do when morning comes. Every little task adds up to more stress, so even picking out tomorrow’s outfit or making tomorrow’s lunch will ease