Many people have insomnia. For most people it is just a temporary condition. But other times, it is a life-long struggle. The following tips may help you out no matter which of these sounds like you.
Taking Melatonin may help you get you back to sleep. Melatonin is a naturally occurring hormone that is available in a supplement form. This hormone helps regulate the human sleep-wake cycle (circadian rhythm), causes drowsiness and lowers body temperature. Man-made Melatonin supplements are available at many health food and drug stores.
Incorporate physical exercise into your lifestyle. Those who work in office positions are more likely to suffer insomnia than those who work in physical positions. You need a tired body to be able to rest. After work each night, how about a walk for a couple of miles?
Get in the habit of not sleeping in, even on the weekends. Sleeping for longer periods of time than you are used to can throw your entire sleep schedule out the door. For people that experience insomnia, this can kick it into high gear. Instead, set the alarm for the same time that you need to get up for on the weekdays.
Keep anything that illuminates a room out of your bedroom. This means glowing clocks, night lights, or televisions. This light can stimulate your brain, stress your body, and make your insomnia even worse. Make your room as dark as it can be so that your body takes the hint the rest is needed.
If you are having trouble falling asleep on a consistent basis, you might need to change some of your habits during the day. Do not take naps during the daytime. These naps confuse your body and make it difficult to have a natural sleep rhythm. So cut out the daytime naps for some great night time sleep.
Stay away from anything that has caffeine in it. For example, you would not want to consume coffee or sugary soda just before going to bed. In addition, although herbal tea is recommended for sleep, black tea is not. If you get the two confused, you may find it even more difficult to fall asleep than before.
It will be easier to sleep in a quiet room. Even regular lighting is something that can make it hard for the body to get rest. If possible, get rid of all household noise. If you cannot get rid of every noise, consider getting ear plugs or listening to a soothing CD.
Stay away from alcohol. A lot of people try to soothe their sleep issues with alcohol, but that is not a good idea. For one thing, you don’t want to become dependent on alcohol. For another thing, alcohol is a diuretic and may encourage nighttime urination and difficulty when you want to go back to sleep.
A lot of people think of music, light and TV to be distracting, but think about classical music. A lot of sleepers get their z’s by listening to classical music. It is relaxing music that will help you get to sleep.
Don’t make yourself go to bed just because it is a specific time. Once you feel tired, then it is time to head on to bed. Then, you can lie down, be comfortable and drift off without the stress of trying to force yourself to sleep.
Ideally, these tips will help you sleep. Getting these things worked on nightly will allow you to have a routine that lets you sleep easily. Your body will eventually start to relax and wait for sleep to come. You will feel better in the mornings and be able to live your life the way you want.